Hyrox has taken functional fitness by storm over the past few years — turning fitness into a sport, and sparking not only the rise of functional competition, but the takeover of the hybrid athlete.
And to excel, you can’t just be strong or fit. You have to be both. That’s exactly where REVL Training comes in.
HYROX combines running with functional movements like sled pushes, wall balls, burpees and lunges.
These different components require:
- Strength to move heavy loads efficiently.
- Engine to sustain running and repeated efforts.
- Resilience to maintain movement quality under fatigue.
- Tactics to pace, break sets and transition smoothly.
Why REVL Preps You Perfectly
REVL’s programming is built around strong and structured principles that support both your prep and success in HYROX.
Our Move, Perform, Complete and Sweat sessions are carefully designed to make you fitter and stronger. A complete system that develops a balanced level of Strength and Conditioning, and lays strong foundations for functional events such as HYROX.
- Smart periodisation: Each training block is expertly periodised and progressively builds toward testing and performance, just like the progression needed for race day.
- Movement quality first: REVL coaches emphasise technique under intensity, coaching you to move efficiently — which is crucial when fatigue sets in at station 7 or 8.
- Team and community environment: You’re pushed further when surrounded by like-minded people chasing the same goal. HYROX may be an individual test, but preparation is always better with a community.
The Missing Link
The missing link for most athletes is running. That’s where our PACE Program comes in.
PACE is REVL’s expertly designed running program, with progressions that take you from a 5k to a full marathon. It builds your aerobic engine, threshold capacity and pacing strategy needed to handle HYROX’s repeated runs while still performing in the functional stations. It also blends perfectly with REVL’s regular Strength and Conditioning sessions, so it’s the perfect fit for someone looking to level-up their next HYROX.
Become a Hybrid Athlete
At REVL, you don’t just train to be fit, you train to be capable. The hybrid athlete identity is about being ready for anything:
- Run 5–10km at a solid pace.
- Move heavy loads with confidence.
- Push your limits.
It’s not about specialising in one thing, it’s about building an adaptable, durable body that thrives in events like HYROX, Turf Games or any fitness challenge that comes your way.
From Studio to Race Day
If you’ve ever considered HYROX, Turf Games or a hybrid fitness competition, REVL is the ideal base. The program prepares you perfectly for these kinds of events:
- The engine work you’ll need on the stations and runs.
- The functional strength you’ll face in competition.
- The mental toughness to keep going when fatigue sets in.
What makes REVL different is the way all of this connects. Coaching is centred on efficiency, not just intensity, so you learn to move well at pace. And the community ensures you never prepare alone — pushing you further in training so you’re ready to perform when it matters.
Step inside a REVL studio and you’ll quickly see why so many members thrive at these events. The workouts are challenging, smartly structured and designed to build the exact qualities tested in hybrid training competitions.