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Programs

Programs

When people think of group training, high-performance fitness and exceptional all-around progression, REVL is front of mind.

“REVL is the sweet-spot of intensity, variety and skill. You'll work hard, there's plenty to learn and the sessions are always interesting. Best of all, REVL's group training approach brings a sense of community and camaraderie that we enjoyed from team sports. You will get stronger, leaner and fitter at REVL."

What you’re in for

science
Scientifically structured​
Train a 13-week block programmed by experts, informed by sports science and guaranteed to set you up for success
friends
REVL with friends
Become apart of something bigger with support, meaningful connections and weekly team sweat sessions elevating your training
coach
Always coached
Learn perfect technique to get the most from each session, and progress faster with expert tips and motivation
music
Fun atmosphere
Whether it's the tunes, the people or the infectious energy of the REVL studios, expect to leave sweaty and smiling every time

3 Goal-based programs

Perform
perform
For maximum strength
The fundamental goal of Perform is strength progression. Perform is designed with absolute strength in mind using progressive overload to increase the weight you can lift. Think lower reps and more rest. Perform sessions are run on Monday, Wednesday and Friday alongside Move.
Monday
An all body strength workout is a great way to build muscle, increase your metabolism, and improve your overall fitness level.
Wednesday
A lower body strength workout is a great way to build muscle, increase your metabolism, and improve your overall fitness level.
Friday
A upper body strength workout is a great way to build muscle, increase your metabolism, and improve your overall fitness level.
Move
move
For strength and improved energy levels
Lower weights, higher reps and shorter rest periods. Move combines strength and conditioning movements through isolated total, upper, and lower body sessions to target each muscle group. Get leaner, stronger and fitter. Move faster and feel the burn. Move sessions are run on Monday, Wednesday and Friday alongside Perform.
Monday
An all-body strength and conditioning workout is a great way to get leaner, stronger and fitter. Move faster and feel the burn.
Wednesday
An upper body strength and conditioning workout is a great way to get leaner, stronger and fitter. Move faster and feel the burn.
Friday
A lower body strength and conditioning workout is a great way to get leaner, stronger and fitter. Move faster and feel the burn.
Sweat
sweat
For cardiovascular conditioning
REVL Sweat sessions are the perfect complement to our strength days. These cardio-based sessions are designed to increase your overall fitness, power and endurance.
SWEAT / SPRINT
is all about operating at a faster pace, for short periods of time and utilising generous rest periods to recover and repeat.⁠
SWEAT / ENGINE
is all about finding a pace you can settle into and hold throughout the entire session. This pace should be slower than a SPRINT session.
SWEAT / TEAM
sessions bring everyone together to sweat it out and hit targets as a team.⁠
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