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SATURDAY SLAY 🔥
What a way to wrap up the first week of Block 3 🤝
Enjoy the rest of your weekend crew and we’ll see you back in on Monday to keep the ball & vibes rolllin’ 🤸♂️
Sweat SPRINT has revamped its format this block, offering an absurdly challenging yet highly rewarding experience 🔥
In Series 1, you’ll give your maximum effort, pushing yourself to the limit. Series 2 scales back slightly to increase overall capacity with sub-maximal pacing, helping you build your lactic acid threshold 😤
#REVLUnley #SweatSprint #Sprint #MoveSweatPerform #LacticAcid #StrengthAndConditioning #GroupTraining #Adelaide #Unley
Welcome, Block 3 ☺️
First up? The VOLUME Phase ❤️🔥
The REVL Program is designed with longevity in mind, which is why the 3 week Volume Phase lays the foundation for progression. This PHASE focuses on hypertrophy and muscle definition... AKA building lean muscle mass! High reps with low weight allows technique refinement to reduce injury risk, and muscular endurance development to unlock more reps before succumbing to fatigue.
Ready to kickstart your REVL journey? Jump on our current intro offer - 5 sessions for $25 🤩
Link in bio to grab yours today or DM us if you have any questions 🙏
#REVL #REVLUnley #MoveSweatPerform #Block3 #NewEraOfFitness #StrengthAndConditioning #GroupTraining #Adelaide #Unley
REVL paves the way, allowing you to achieve more outside of the gym walls..
Congratulations to all our members who ran in the @gcmarathon this weekend! We are SO PROUD ❤️
As they prepared for the event, they continued their REVL sessions, maintaining their strength in Move/Perform and adding in Sweat Engine to build their aerobic capacity 😤
Well done crew, enjoy the celebrations 🥳
P.S. Special shoutout to @zacharylaud for completing the GC double!! Saturday half running with @keyta_millard 🥹 and then this morning for the full!! 🚀 🌒
#REVLUnley #GCMara #MoveSweatPeform #ForToday #ForTomorrow #ForFutureYou #Marathon #StrengthAndConditioning #GroupTraining #Adelaide #Unley
TEAM SWEAT SATURDAYS ❤️
Teams of 4 | 2 x 22:00 CAP
A)
2600/2300/2000 Row (2) + 2600/2300/2000 Ski (2)
30/20 Synchro Alt DB Devils Press (2:2)
2600/2300/2000 Row (2) + 2600/2300/2000 Ski (2)
40/30 Synchro Alt DB GTOH (2:2)
2:00 Rest
B. 5200/4600/4000m Bike Erg (2)
+ 180/135/90 Echo Bike (2)
30/20 x Synchro DBall GTS (2:2)
180/135/90 Echo Bike (2)
+ 5200/4600/4000m Bike Erg (2)
50/40 x Synchro American KB Swing (2:2)
See you tomorrow for our Hyrox specific training session at 9:00am 🔥 otherwise on Monday as we kick off BLOCK 3!!
P.S. you don’t have to be doing Hyrox to come and join! DM for more info 🙏
#REVLUnley #SaturdaySweat #TeamSweat #GroupTraining #adelaide #Unley MoveSweatPerform #StrengthAndConditioning #Hyrox
Swole is the goal, size is the prize 🏆 💪
#REVLUnley #MoveSweatPerform #Friday #Upper #Curls #StrengthAndConditioning #GroupTraining #Adelaide #Unley
REVL is an anchor of health and connection - it’s a place, experience and community where everyday athletes come not only to better their health, but to redefine their boundaries 💪
Our next training block kicks off on Monday, July 8th making it the perfect time to get back in, or kick off your REVL journey for the first time! ❤️🔥
Simply download the app to claim your intro offer today via the link in our bio📱
DM us if you have any questions ☺️
#REVLUnley #MoveSweatPerform #NewEraOfFitness #StrengthAndConditioning #GroupTraining #Adelaide #Unley #TrainingBlock #Block3 #VolumePhase
‘Practise What You Preach’ 🫡
Coach @ka.renmarin keeping the boss man @bennywoolford on his toes this morning for today’s partnered Sweat Engine session 😤
Missed out this morning?? Still two more sessions running at 5:20 & 6:10pm with coach @harleycrawley
During these colder months, we know it can be tough to stay motivated, which is why we’ve created this challenge to help us all stay consistent whilst also achieving some personal goals along the way 🏋️♀️
Whether you aim to hit four sessions a week, cut out alcohol (dry July), focus on improving your sleep, or set any other personal goal, this challenge will provide the structure and support you need.
🗓️ Kicking off Monday July 1st, here’s what you can expect:
🤝 Regular check-ins and support from our dedicated team
🖤 A motivating community to keep you accountable
🤑 A chance to win $500 cash prize!!
🎁 Weekly challenges to win bonus prizes
To go in the running to win, all you need to do is register with a friend (link in bio) and attend 2 x sessions a week. That’s it!
Time to start thinking about your goals and get ready to take on the challenge 💪
We can’t wait! 🤸♂️🤸♂️
*challenge available to REVL Unley members only
DM for more info ☺️
Programs
FIRST TIMERS
