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The Peak Phase is in full swing! 📈
Over the next 2 weeks you will expect to see lower reps with longer rest periods.
That can only mean one thing, the weights are getting heavy and Testing/Baseline is just around the corner!
Listen to your body, prioritise form and move with intent! 😤
Sneak peak at tomorrows Series 1 in MOVE Upper & Abs and PERFORM Lower 👀
MOVE Every 1:30 × 12
1. 8-6-6-6-4-4+
BB Bench Press
12 × Alt DB Curl
2. 8.8 x DB/KB Chainsaw Row
:30 Hollow Hold
* Build Bench Press To RRE 8
PERFORM | Every 1:30 × 12
1. 6-4-2-2-2-3+
BB Back/Front Squat @65-75-85-90-90+-80%
2. 3.3-4.4 > KB/DB Posterior Step Down
Optional: 10 × Ab Mat Butterfly Sit Up
6th Set = Back Off Set
*Max RPE 9 = I Rep in Reserve
Only question is, which side of the room will you be doing??
#REVLTrainingUnley #MoveSweatPerform #LegDay #ArmDay #PeakPhase #PeakWeek1 #Testing #Baseline #GroupTraining #GroupFitness #NewEraOfFitness #Adelaide #Unley #Parkside
We are still in awe about Saturday’s Movember Marathon event! 😍
A full house of 80 of you tackled either:
42,195km Ski/Row or 84,390m Bike Erg, with a 200m run after each effort 😮💨
All in support of Movember and Men’s mental health 🫶
The energy remained high during the 2.5 - 3+ hours, showcasing the incredible support within our community! ⚡️⚡️
A heartfelt appreciation to @stevesmallcalder for sharing some deep and inspiring words at the start, your contribution was truly valued ❤️
If you haven’t yet, there is still time donate! Link is in our bio 🙏
MOVEMBER MARATHON! 👨🏽
It’s time to unite! ❤️ against mental health, suicide prevention, prostate cancer, and testicular cancer.
This Saturday, teams of 4/5 will tackle a marathon distance—42.2km on Ski/Row or 84.4km on the Bike Erg! ⚡️⚡️
The event kicks off at 7:00 am, preceded by our regular Team Sweat session at 6:00 am.
If you can’t make it but want to contribute, please donate through the link in our bio 📱
If donating isn’t feasible, a simple check-in on a mate means a lot 🤝
Any questions? Just DM us! 🙏
#REVLTrainingUnley #Movember #MovemberMarathon #MoveSweatPerform #Event #Awareness #MentalHealth #Community #Unley #Adelaide
Giving back to the community 🤝
Here at REVL Unley, we`re lifting more than weights - we’re committed to making a positive impact! 🌟
This year, our late cancel and no-show fees supported incredible individuals like @bonniewiggins , who walked 72km for bowel cancer awareness, and Courtney, who organized a charity event for women`s mental health.
Exciting news for this quarter… we`re thrilled to donate $1227.56 to @locky_warner and his Flanny 5km event for @movember , benefiting men`s mental health 👨🏽
Who knew missing a session could do so much good!?
❤️
#REVLTrainingUnley #GivingBack #CommunityImpact #Movember #MentalHealth
Spring Carnival 2023 Pt. 1 😍
Our annual end of year celebrations acknowledging the year that was with the best community a gym could ask for.
Thank you all for such an awesome day! 🫶
BLACK FRIDAY IS LIVE ⚡️🖤
50% OFF selected session packs & memberships 🤑
Move, Perform & Sweat for LESS with REVL Training Unley
Use code ‘BLACKOUT50’ at checkout!
DM us for more info or if you have any questions 📱
#REVLTraining #REVLTrainingUnley #BlackFriday #MoveSweatPerform #Sale #GroupTraining #Adelaide #Unley
COMMUNITY is what we are all about 🤝
Bringing people together and welcoming anyone wanting to be apart of it!
We`re not just another gym.
We`re not just another concept.
We`re a collective.
We`re a team.
We are REVL Training Unley 🖤
#REVLTraining #REVLTrainingUnley #SaturdaySweat #TeamSweat #MoveSweatPerform #NewEraOfFitness #Adelaide #Unley
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