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REVL Training St Marys
Unit 5/1055 South Road, Melrose Park SA 5039
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BLOCK 3 and SWEAT changes: What you can expect 🏃🏼♀️🏃♂️
The programming has undergone some changes this block, and one noticeable difference is the introduction of two series on sprint days instead of just one.
Our goal with these two series blocks is to increase your sprint capacity. Here’s how:
Series 1: The sole focus will be on building your ATP-PC and Lactate Threshold. These short series will range from 12-18 minutes, designed for you to go all out.
Series 2: This phase will shift to building capacity, bridging the gap between Sprint and Engine workouts. Expect longer efforts at a lower RPE scale, helping you learn how to pace yourself throughout the workout.
Get ready to push your limits and enhance your performance with REVL Block 3 👏🏻
A big shout out to @mollyemclark, @faiith.adlawaan & @dimitydutch who were over in the @gcmarathon
Molly and Faith completed their first ever Marathon over the weekend 🥳 and Dim hit a PB in the half!
We recognize the immense effort you’ve put into preparing for this event. From regularly attending strength training sessions to balancing your days with running and recovery, we are incredibly proud of you 🖤👏🏻🏃🏼♀️
Best way to start Block 3 - celebrating your birthday in the place you love most! 🖤
Happy bday @tomjameswallace
Show your love for Tom here 👇🏻👇🏻👇🏻
Our coaches are always looking to improve themselves and at ways to ensure you get the most out of your training with us!
Today, @adelaidesports physiotherapist, @pkipreou, took our team through some professional development. Looking at back pain, tendinopathies and the importance of client management in the gym.
Stopping training is rarely the answer.
Talk to your coach next time if you’re experiencing any discomfort!
Block 3 and beyond, we’re excited to help you all navigate these next 10 weeks to achieve as much as you can!
It’s important to have a clear goal starting the next block and to choose your sessions with that in mind.
This is the best way to get the most out of the programming. Whatever your goal is (attendance, strength, weight loss, cardio, scale improvement, exercise, skill) we’ll work towards it with you! 😀🤝
We kick off with three weeks of Volume this week, think higher reps and in PERFORM MOVE we’re looking at some variability on your main lifts (banded work, cluster sets etc).
In your SWEAT Sessions you’re going to have more rest in Sprint (for series 1 anyway) and in Engine we’re kicking off with 2 minute efforts.
Can’t wait to see you all smash it this week.
Remember your WHY! 💡💪🏻
Programs
FIRST TIMERS
