Time is running out ⏰

This is your last chance to experience REVL Training at a cost never seen before. 🤯

With an unbelievable offer of 50% off Unlimited Memberships, Session Packs & Intro Offers. There is no better time to join Australia’s #1 Group Fitness Studio☝🏼

This offer end November 27th
Get in before time runs out 🏃‍♂️

Use the code: BLACKOUT50
or DM for more information on how to claim 🙌

#Training #Fitness #Strength #Conditioning #AdelaideGyms #SweatItUp #LeanUp #LevelUp #body #cardio #fitlife #fitnesscoach #workout #weightlifting #personaltrainer

DELOAD WEEK! 😎

Why deload...? 💭
At REVL we want you to perform at your best which is why its important to break up your training program into specific blocks!

Each block has a goal and provides the body with time to progressively overload and adequate time to recover, often referred to as a taper or deload period 👏

Deload is one of the most important parts of the REVL program, giving the body time to recover after the previous weeks of non-stop hard work 🔥

That being said, Deload is not a time to completely take your foot off the gas...Instead, this is the time where we manipulate intensity and volume throughout our sessions so that you can avoid injury and perform at your best.

#Training #Fitness #Strength #Conditioning #AdelaideGyms #SweatItUp #LeanUp #LevelUp #body #cardio #fitlife #fitnesscoach #workout #weightlifting #personaltrainer

Movember Marathon 👨‍🦰

Here to announce REVL St Marys will be hosting our very first MOVEMBER MARATHON EVENT next Saturday the 25th of November.

What does this mean & look like?

This event will bring our community together for more just than just fitness on a Saturday morning, but to help raise funds for men`s mental health, suicide prevention, prostate cancer and testicular cancer

This EVENT will be in replacement of our regular Saturday TEAM SWEAT. You will get together in teams of 4/5, and complete ONE marathon length erg effort.

This is your choice of either the:
- 42.2km RowErg 🚣‍♀️
- 42.2km SkiErg 🎿
- 84.4km BikeErg 🚴
With a 200m run after each effort. 🏃‍♂️

This event will start at 7:00am and span the period of 2.5-3 hours MAX to complete.

Free to join for all members & non-members so be sure to get your friends involved for this great cause!

Understandably it is a big commitment for your Saturday morning, although one highly encouraged to get behind for the purpose
of raising money for Men`s Health!

#Training #Fitness #Strength #Conditioning #AdelaideGyms #SweatItUp #LeanUp #LevelUp #body #cardio #fitlife #fitnesscoach #workout #weightlifting #personaltrainer

BLACK FRIDAY is LIVE 🎥

With only two weeks to grab 50% OFF selected memberships, session packs and introductory offers 👏🏼

Use code at checkout: BLACKOUT50

Start your REVL journey today and see why REVL is voted Australia’s #1 Fitness Studio! Be sure to get in quick before the offer runs out. 🏃‍♂️

#Training #Fitness #Strength #Conditioning #AdelaideGyms #SweatItUp #LeanUp #LevelUp #body #cardio #fitlife #fitnesscoach #workout #weightlifting #personaltrainer

Movember Marathon 👨‍🦰

Movember is our time to unite!
To take on mental health, suicide, prostate cancer and testicular cancer. 🥊

Join us on Saturday the 25th of November for a Move your Mind Sweat. 🧠

With Teams of 4/5 to take on a marathon length effort. Raising awareness for a cause that so many of us hold close. 🖤

#Training #Fitness #Strength #Conditioning #AdelaideGyms #SweatItUp #LeanUp #LevelUp #body #cardio #fitlife #fitnesscoach #workout #weightlifting #personaltrainer

Meet Tom 👋

Tom is our new Studio Manager at REVL St Marys. With over 13 years of knowledge and experience in the industry, Tom has jumped in head first to his role at REVL St Marys🤓

Tom froths a spreadsheet, you’ll rarely find him without laptop in hand and trying to hold back on sharing some new formula or integration 📖

With a strong bias towards improving quality of movement and longevity, Tom focuses on efficient and effective movement patterns, through critical coaching and intent 🏋🏻‍♂️

Whether it’s an early wake up to coach SWEAT Sessions, a late night at one of his hospitality spots or just generally going through his own training, Tom takes a deliberate approach to self improvement 🎙

You’ll rarely see him without a coffee in hand, but always be sure to say hi, no question is a bad question 🤙🏼

Week 4 (Build Week 1) ✅

Currently in the 4th & Final block of 2023! It’s been crazy to see the improvements from all of our Athletes so far this year. 💪

Still plenty of time to get the summer body primed and ready to go, we have something exciting coming for all those looking to take their fitness to the next level ☀️

With both MOVE & PERFORM focusing on higher weights, this is when the fun begins!

#Training #Fitness #Strength #Conditioning #AdelaideGyms #SweatItUp #LeanUp #LevelUp #body #cardio #fitlife #fitnesscoach #workout #weightlifting