LOCATION
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REVL Training Prospect
175 Prospect Road, Prospect SA 5082
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TIMETABLE AND PRICING
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MOVEMBER MARATHON 2024.
42km ROW or SKI
84km BIKE
*200m run OR dance party after every effort 🕺🏼
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms
PROSPECT, YOUR COACHES 🥷🏼
Unlike the others, people first and always there for you. From the first smile at the door till the last high five and post class stretch, your REVL coaches are built differently 🧱
1 on 1, tailored coaching to help you become the most autonomous athlete, achieve your goals and be fully supported along the way 🔥
Your REVL Prospect coaches will show up for you.
For today. For tomorrow. For future you. For each other.
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms
PROSPECT, TURN THE VOLUME UP 🆙
Our incredible member Will is the epitome of resilience, tenacity and determination. Not letting a major injury hold him back! Last weekend he still completed the Goggins challenge, setting up his bike in the gym and churning out the kms every 4 hours for 48 hours 👊🏼🔥
Will didn’t let his individual circumstances stand in the way of him getting involved, prioritizing his fitness, mental health and the greater cause of Movember 🧰
“Persistence and resilience only come from having been given the chance to work through difficult problems.” - Gever Tully.
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms
PROSPECT, HAPPY BIRTHDAY TO US 🎂
It’s our 2nd birthday and we are feeling the love! In order to celebrate, we have SIX (and six only) UNLIMITED MEMBERSHIPS AT 25% OFF. Valid for the lifetime of the membership, all including a 7 day free trial.
🧁you must DM us “happy birthday” to activate
🧁offer only valid till 5pm on the 19.11.24
🧁 first visit must be before 24.11.24
we can’t wait to welcome you into our amazing community 🖤
*only valid for new members, t&c’s apply.
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms
PROSPECT, SO GOOD, IT’S SHOCKING 🚑
Want to know the best way to take advantage of our BLACK FRIDAY SALE? Simply DM US “BLACKOUT50” to find out more details. We will help you try REVL PROSPECT before any commitment, save 50% off your first month on an unlimited membership plus much more.
DM US NOW 🔥
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms
PROSPECT, PART 2 INCOMING…. 🧑🏼🎓
Let’s breakdown each week. As we learnt from the last post, the week’s % of 1 REP MAX, REP RANGE and working time will be dictated by the PHASE.
Regardless of the PHASE, these stay consistent, week in, week out.
1. EVERY WEEK WE DO OUR MAIN LIFTS, DEAD, SQUAT AND BENCH.
For PERFORM - Mon: DEADLIFT Wed: SQUAT Fri: BENCH
For MOVE - Mon: DEADLIFT Wed: BENCH Fri: SQUAT
2. We do an AEROBIC and ANAEROBIC conditioning session each week. This is called SPRINT & ENGINE. These alternate on TUESDAY and THURSDAYS. Think higher intensity, higher rest SPRINT. Lower intensity, longer duration ENGINE.
3. Saturday is always TEAM SWEAT bringing our community together.
We pride ourselves on doing the basics, day in, day out and our programming is at the core of everything we stand for 🏆
Part 3 next…. 🏋🏼♀️
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms
PROSPECT, THE END OF THE YEAR IS NEAR…
As we look towards 2025 this is the perfect opportunity to recap the yearly REVL calendar 📅 for our existing members and potential future members, let’s simplify what 12 months at REVL looks like.
Every year is broken down into FOUR TRAINING BLOCKS.
Think of these as cycles. Four cycles to achieve training goals, increase strength and cardiovascular capacity. HOW?
Each block is further broken down into PHASES: they are as follows.
VOLUME PHASE: 3weeks
BUILD PHASE: 3weeks
DELOAD PHASE: 1 week
PEAK PHASE: 3 weeks
REBUILD WEEKS: 3 weeks
Each phase is a period of strength and conditioning protocols to ensure that results are scientifically achieved.
On a weekly level we train strength 50% of the time and conditioning 50%. Each WEEK the PHASE will dictate the PURPOSE and INTENTION of the class.
Geeking out? Stay tuned for part 2…… 🧑🏼🎓
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms
BLACK FRIDAY SALE IS NOW LIVE 🔥
➕ Download the REVL TRAINING APP and use the code BLACKOUT50 at the checkout for 50% off the first four weeks on an unlimited membership.
➕ DM us for more deets. Download the REVL training app from wherever you get your apps from.
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness
PROSPECT, THE @modeobros KICK OFF THEIR MOVEMBER TOMORROW.
Please let’s get behind these incredible members as they start conversations, raise awareness and funds for the entire month of November as part of @movember.
The November weekend plans: 📆
2/3rd 🏃 2 x Half Iron Mans
9/10th 🏃 2 x Marathons
15/16/17th 🏃 Goggins at REVL PROSPECT
23/24th 🏃 24 hours straight of running
30th 🏃 100kms
GOGGINS CHALLENGE: 6.4km every 4 hours for 48 hours. The start and finish point is at REVL Prospect. Each run start time will be built into the app. Please come run or walk 1 or 2 or all 12 laps with the boys. There will be ice baths by the incredible @plungebypratt, tunes and heaps of vibes so please feel free to come down and support the boys on this epic mission.
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms #adelaidefitness #adelaidestrengthcoach
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