LOCATION
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REVL Training Prospect
175 Prospect Road, Prospect SA 5082
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TIMETABLE AND PRICING
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PROSPECT// Allow us to (re)introduce a spicy teams of three sweat session for your entertainment... and heart rate 🥵
3 x 12min CAP
A. 3 Rounds
1300/1150/1000m Bike Erg
30 x DBall Power GTS
B. 3 Rounds
600/500/450m Row Erg
30 x DB Hang Clean + Press
C. 3 Rounds
650/575/500m Ski Erg
30 x KB Thruster or 400/300m team run
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #StrengthandConditioning
REVL PROSPECT x TWL FOR BREAST CANCER NETWORK AUSTRALIA 🩷
Prospect, we are so thrilled to be teaming up with TWL for this amazing cause. Raising awareness via a very loud visual presence and raising much needed funds⚡️
WHEN: Saturday the 21st September at 7am - 8:30am
WHAT: Team Sweat + a special guest speaker, post workout coffee and so much more!
HOW: Wear as much PINK as possible, bring a gold coin donation.
All proceeds of this event will go directly to BREAST CANCER NETWORK AUSTRALIA. Raising vital funds to ensure that all Australians who are affected by breast cancer receive the very best care, treatment and support.
*please allow 1.5 - 2 hours for this event.
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms
PROSPECT. YOUR 2024, BLOCK 3 SWEAT BASELINE WAS EPIC!
Package us up and return us, happily chop us down, we are cooked 🔥🪓✉️
Lay down the barbell and bring on MONDAY TOTAL 🟰 we are ready to lift up something heavy 💪🏼
##REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #StrengthandConditioning
🎶 Think you can stop what we do? I doubt it! #thespark
Wrapping up OPEN HOUSE in the most Prospect way possible. Good people, great vibes ✌️
#REVL #REVLtraining #MoveSwearPerform #GroupFitness #NewEraOfFitness #ProspectRoadsa #Prospect #AdelaideGym
Inclusion ✨ compassion ✨ diversity ✨community.
@aconnsw
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms
PROSPECT, IT’S YOUR SATURDAY TEAM SWEAT 💥
Bookings essential and this class fills up fast, book in now for next week ✨
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms
YOU`RE INVITED TO REVL PROSPECTS OPEN HOUSE ✨
ONE WEEK FREE STARTS MONDAY 26TH AUGUST 🏠
WE HAVE LIMITED passes available, so download the REVL Training App to secure yours today ✔️ you’ll be able to book into classes from the 26th.
Spread the word 📞 and send this to your friends to make sure they don`t miss out!
As always, unsure where to start or which class to book into? DM us for more info 🫶🏼
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms
PROSPECT 📢 IT`S DELOAD WEEK!
But first, a huge happy 300 to the one and only OG, 6 years in the REVL Network, our dancing king!... @mr_byohan 🕺
DELOAD WEEK MOVE/PERFORM 💪
Throughout Deload, the type of stimulus remains but at a manageable/restorative load (a de-load). This allows extra time for strength adaptations to take place following significant progression in load, and demand on tissue resilience throughout the BUILD... Strength is built in recovery.
Move/Perform see an increase in reps and a reduction in weight. You can expect intensity from reduced rest periods and a higher heart rate. This week is NOT a rest week, but rather a reduction in load on the muscles and connective tissue and the prescribed RPE (Rate of Perceived Exertion) allowing extra time for strength adaptations from BUILD to be consolidated, reducing the risk of injury and priming the body for what`s to come in PEAK!
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #StrengthandConditioning
PROSPECT, SOMETHING IS COMING…….
OPENHOUSE 🔥
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms
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