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REVL Training Prahran
276 Chapel Street, Prahran VIC 3181
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Epic day yesterday!
Movember Marathon to kick things off with teams completing a 42km Ski / Row or 84km Bike Erg 💦
Rolled into our Christmas party / 4th birthday celebrations 🎉
Thanks for all those who could attend on the day!
5 DAYS left to snatch up this offer… 🫵🏼👀
50% off the following:
🔥 ALL Memberships (First 2 months)
🔥 2 Week Intro Offer
🔥 20 Session Pack
Use code: BLACKOUT50 at checkout
DM us if you have any questions or if you’re keen to come into the studio ASAP! 💥
At REVL, we are joining forces with millions of people worldwide to promote happier, healthier, and longer lives for men.
We’ll be hosting a Movember Marathon in studio on Saturday the 25th November. This session will include a 42km row, ski, or an 84km bike challenge for teams of 4-5. We couldn’t think of a better way to support this cause than do get a sweat on!
You can book into this class NOW via the app! OPEN to members & non members! *Purchase free movember marathon pass via packages to book in*
If you can’t make the session but want to donate towards the cause, hit the following link to donate via our REVL Prahran Fundraiser! https://au.movember.com/mospace/15156178
You’ll help fund groundbreaking men’s health projects!
We can’t wait for this event! See you there! 👨🏻🦰
BUILD PHASE 😮💨
Enjoyed the volume but ready to lift a little heavier? Build Phase is here!
Get your calculators ready Perform as it’s time we introduce percentages with our main lifts. What to expect over the next 3 weeks of our BUILD phase.
Week 1 - 6-8 Reps
Week 2 - 4-6 Reps
Week 3 - 3-5 Reps
In Move, you can expect to see a similar decline across your large compounds although the reps will stay quite significantly higher in comparison to Perform.
Week 1 - ～12 Reps
Week 2 - ～10 Reps
Week 3 - ～8 Reps
Across both Perform & Move we highly recommend recording the numbers you’re lifting so you can see the weight on the bar increase each week.
Head over to the REVL Training app to access your Intro Offer and book into your first REVL session! 📲
BLOCK 4, DAY 1
Kicking things off with a bang this morning in our TOTAL sessions for MOVE & PERFORM.
If we didn’t see you this morning there’s still 12,5,6pm sessions to make sure you start this final block of the year strong 💪🏽
REVL WEEK 2 ✌🏼
Who doesn’t like the idea of sharing reps with a mate?!
See below what our early risers got up to on our PERFORM side this am..
In pairs 1:1
E2MOM X 9
1. 24/32 BB Deadlifts
2. 24/32 Db/KB Bench press
3. 40/60 Alt V Ups (💀)
As our REVL WEEK membership offer is still live! We’re going to be giving away 5 x 5 day FREE trials 🔥
All you have to do is
1. Tag 3 friends in this post
2. Follow @revl.training.prahran
*unlimited tags*
*share & tag for bonus entries*
*new members only*
Tag a friend below who needs that extra push!!! 🤌🏼
Things are ramping up towards Summer! Kicking off tomorrow we are offering you the chance to train with us for FREE until October 9th!
This is for those of you who have been in to trial recently and want to get on board as well as those of you have been meaning to get in!!
The nitty gritty -
- Only available for new members
- Based off our 6 month membership agreement
( you essentially get the first month free 😳 )
- Only available until the 9th of October - the sooner you sign up; the more weeks you train for free!
Tag your friends below who should take this offer up team and let’s have a great summer! ☀️
Any questions regarding this deal please feel free to DM us! 😎
Programs
FIRST TIMERS
