Strength testing, social events and top-tier programming drive what we do, inspiring A New Era of Functional Fitness™ – and a community committed to more.
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Day 1 of our PEAK phase kicking off with a bang 💥
Heavy deadlifts topped up with some total body accessories across both our Perform and Move classes today.
Week 1 of Peak is geared towards driving close to that ceiling of where we’re at and best set ourselves up for testing next week!
Let’s go team 🫡
Team hustle down to the wire 🧨
Very solid stuff crew 🖤
Big thanks to Clinical Nutritionist and all around legend @malissafedele for her health and wellness workshop last night. 🍽️🙏
Mel’s holistic and real world approach is about lifestyle and sustainable habits which is completely aligned with what we’re about here 😇
There was plenty of simple takeaways that can be actioned immediately and bridge the gap that sometimes can be a struggle between exercise and the correct nutrition according to our goals.
Not only looking at food as simply calories in/out, but taking into account macronutrient balancing, optimising workout fuelling, using food for medicinal benefits and the gut/brain and mood connection.
If you missed out, the slides will be posted on our Facebook members group page. 🙌
@revl.training
Plenty happening in the next few.
On the training side of things, we’ve just kicked off our Deload week. This serves as some much needed decrease in load and cardio intensity across our strength and sweat days, but by no means a rest.
Think of it as a chance to dial in on movement quality, explore different positions with some varied exercises, and really prime ourselves for what’s to come with the PEAK Phase.
Week 1 of Peak is geared towards driving close to that ceiling of where we’re at and best set ourselves up for testing! Week 2 is our BASELINE strength testing across all Move and Perform sessions, then Week 3 we do the same on the Sweat side of things. These 2 weeks are the outcome of the hard work and consistency put in over the last couple of months and provide a direct snapshot of where our strength and fitness is now at! 👊
This Thursday at 6:30 Clinical Nutritionist Malissa Fedelle is onsite for a very special workshop diving into all things:
Holistic nutrition
Gut health
Recipes
Samples
This is free for all REVL Plympton members.
Book in via your app 🍏
Make sure you save the date for Saturday night December 6th as we let our hair down and ditch the active wear for our first REVL Plympton XMAS show. Location TBA. 🎄🎉
Saturday TEAM SWEAT 🤝🖤
2 x 22 minute time caps:
A. 13000/11500/10500m Bike Erg
*4 x DB Devils Press
E2MOM (inc 0:00) - I Person:
36/27/18 Cal Row Erg
Rest 2 minutes
B. 6300/5500/5000m Ski Erg
*6 x DBall GTS
E2MOM (inc 0:00) - I Person:
32/24/16 Cal Echo
** 20-30 second Erg efforts at push!
Epic way to finish off a huge week as we enter our Deload next week 🫡
@revl.training
New timetable addition 🗓️
HYBRID - 8:30am Sunday’s
☑️ Hyrox conditioning and race prep
☑️ Engine and capacity work
☑️ Suitable to all levels
Commit to more.
Weights going up across the big 3 in Move and Perform 📈
We’re now starting to get exposure to our near top end strength capacity, as well as push those speed and power accessories 🏋️
@revl.training
Nutrition and wellness workshop with @malissafedele 🤗🍏
Clinical Nutritionist diving into all things:
Workout fuelling and recovery
Holistic nutrition
Gut health
Recipes and Samples
6:30pm Thursday 20th November
Free for all REVL Plympton members
$15 non members
Book in via app 📱
Programs
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