Strength testing, social events and top-tier programming drive what we do, inspiring A New Era of Functional Fitness™ – and a community committed to more.
TIMETABLE AND PRICING
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Work done ✔️ next stop. BASELINE week. Let’s go team 👊🖤
Social Saturday Sesh 🫶Come for the SWEAT, stay for the VIBE 💥
We’ve got another workshop session, 630pm Tuesday next week.
This time round coach @_mel__sue_ will be on board taking us through a Mat based PILATES session 🤸
This will be the perfect inclusion smack bang in the middle of testing baseline week, keeping the body sharp and in tune for a big week of heavy lifts.
Prior to REVL Plympton, Mel spent eight years cultivating her craft operating out of own her Pilates studio and pioneering alongside some of the best.
Free to book for all members
🖤
Hump day specials ❗️ Move/ Perform dishing up the goods as we test the waters out with our bench and squats in prep for next week 🎯
Big Lift Energy ⚡️ to kick off our Monday and first day of our Peak phase. Let’s go 🖤
PEAK phase l kicks off tomorrow! This week we prime ourselves across Move and Perform. This means back to heavy lifting and put ourselves in the most optimal position to PB the following week 📈
Thereafter we introduce our two new SWEAT benchmarks for 2026 🔥
The work has been done, time to lock in and go for it 👊🖤
Friday fresh and deload week nearly in the books ✔️ Next stop PEAK 💥
Soon we’ll be rolling out our two official SWEAT benchmark workouts that will be used as testing points across the year for both Sprint and Engine.
These conditioning tests are a reflection of the work we have been targeting throughout our sessions and provide a clear picture of your engine, output, and repeatability.
Keep up the grind team 👊🖤
Programs
FIRST TIMERS
