LOCATION
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REVL Training Mile End
195 Henley Beach Road, Torrensville SA 5031
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TIMETABLE AND PRICING
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Mastering the art of progress through progressive overload! 🙌🏼💪🏼
Progressive overload is the key – consistently pushing your limits, increasing intensity, and challenging yourself. It`s the secret sauce for gains and growth in every workout!
Progressive overload is the gradual increase in stress placed on the body during exercise, aiming to continuously challenge and improve one`s physical abilities. This can be from lifting heavier weights, performing more repetitions, or increasing the intensity of your workouts over time.
The REVL programming has been designed to keep you progressing and seeing results in your training which is EXACTLY what keeps you coming back for more 😍
ARE YOU A PT OR GROUP COACH? ⚡️
Or perhaps know someone who is?
Get in touch with us today!
Become part of our team; coaching a high-end, results-driven program to our amazing community at REVL Mile End!
Whether you’re looking for a few hours or 30 hours, we’d love to hear from you 💪
Opportunities for growth within the studio into roles including Studio Manager & Head Coach.
A range of coaching roles available, so APPLY NOW - DM us for more details, or send through your resume & cover letter
📧 [email protected]
PEAK PHASE STARTING MONDAY 💥
Can you believe we are almost in week 8 of our 10 week training block?!
It`s time to prep and prime the body ready getting ready for TESTING / BASELINE kicking off from the following week. This block will look a little different with SWEAT testing first and then PERFORM & MOVE the week following 💦
We know all your goals are different. Some of us love improving our 1RM; whilst others are here to keep improving our general fitness and just FEEL GOOD However, getting too `comfortable with our training we can plateau, stopping us from seeing these changes.
So, to keep challenging (and changing), sometimes we do need to up the weights & push that bit harder!
Our REVL programming uses principles of `progressive overload to challenge ourselves in different ways; whether it`s tempo, volume or load.
These next few weeks we focus on LOAD; encouraging you to reach for weights perhaps outside your comfort zone, helping you to become more aware of what you`re capable of ongoing!
We cannot stop thinkning about our birthday celebrations last weekend. We had sooo many of you come through our doors and it was nothing short of incredible. 🖤
Here are some happy snaps from the day.
Still nothing beats the vibes in the studio.... if you are bummed that you missed out then jump on one of our trial offers and get in ASAP so the fomo can end 💥
DELOAD WEEK STARTS TODAY ⚡️
One of the most important parts of the REVL program starts now.
This week will give your body time to recover after the previous weeks of non-stop hard work.
But don`t worry - you will still get the most out of your workouts and feel the burn/sweat 🔥
What an incredible morning celebrating our 2nd birthday! 🎈
A HUGE thankyou to our members for the support over the last 2 years, you guys are the reason we do what we do and we love coming to work everyday!
Another shoutout to the incredible local businesses that jumped in and made today as special as it was. 🖤
Here’s too another amazing year here at REVL Mile End!
To celebrate our upcoming birthday on 17th Feb we asked our favourite people (our lovely members) what their favourite REVL Mile End memory has been so far! 🤗
On the 17th we are hosting a HUGE morning of high energy, a great workout + recovery, goodies & giveaways to celebrate.
Session bookings will go live this Saturday so make sure you book in quick and don’t miss out ⚡️
ERG ARMY IS COMING TO REVL MILE END 🏋️♀️⚡️
On March 17th Jane and her ERG ARMY are coming to US, taking over the gym for seminars on the rower & skierg!
So if you:
- Want to learn how to maximise energy expenditure so you can beat your previous PRs
- Want to be fitter, faster, stronger
- Want your body to be more durable + injury free
- Love learning how to be better
This is for YOU.
Book your tickets through the link in our bio
HURRY SPOTS ARE LIMITED!
MEET CAM 🙏🏼
Cam has been with us at Mile End for about a year and a half and has bought nothing but good energy, consistency and terrible banter 😜 Jokes aside, we love Cam.
Take his words of advice and if you have never stepped into a group fitness gym before this is your safe space! Get out of your comfort zone, we have your back!
Programs
FIRST TIMERS
