Inside REVL world 👀

MOVE UPPER BASELINE ⁠
⁠
S1.⁠
Build To A Heavy 5/3/1 Rep BB Bench Press⁠
8.8 × DB Chainsaw Row⁠
6.6 × SA KB Overhead Sit Up⁠
45s Rest⁠
⁠
Build To A Heavy 3/1 Rep Pull Up/Chin Up⁠
9 × DB Pec Fly⁠
12 x KB French Press⁠
15 ×V-Up⁠
⁠
S2.⁠
`Push-Pull-Send`⁠
1. Max BB Shoulder To Overhead⁠
2. Max Alt DB Plank Row⁠
3. Max Cal Ski/Row Erg⁠
⁠
See you in the studio tomorrow ⚡️

PERFORM LOWER BASELINE⁠
⁠
S1.⁠
Build To Your IRM BB Back/Front Squat⁠
6-3-1-1-1-1⁠
⁠
Build To A Heavy 4-6 Rep⁠
Alt BB FR Rev Lunge⁠
⁠
S2.⁠
‘Get Over It’⁠
1-2-3...⁠
Dual DB Hang Snatch⁠
⁠
2-4-6...⁠
Box Jump Over/Step Over ⁠
⁠
Optional Score = Rounds + Reps⁠
⁠
See you in the studio tomorrow ⚡️

MOVE TOTAL BASELINE⁠
⁠
S1.⁠
0:00 - 17:00⁠
Build To A Heavy 5/3/1 Rep BB Deadlift⁠
8.8 × KB Side Bend⁠
10-12 × DB Bench Press⁠
:45 Rest⁠
⁠
17:00 - 28:00⁠
Build To A Heavy 5/3/I Rep BB STOH⁠
6-8 × KB/DB Bent Over Row⁠
8-10 × Alt DBall Rev Lunge⁠
:45 Rest⁠
⁠
S2.⁠
Max Distance Ski/Row/Bike Erg⁠
⁠
See you in the studio tomorrow ❤️‍🔥⁠

PERFORM TOTAL BASELINE⁠
⁠
S1. ⁠
A. 0:00-18:00⁠
Build To Your I Rep Max BB Deadlift⁠
6-3-1-1-1-1⁠
60-70-80-90-95-100% Of Goal IRM⁠
⁠
B. 18:00-30:00⁠
Build To Your I Rep Max BB STOH⁠
6-3-1-1-1⁠
60-70-80-90-100% Of Goal IRM⁠
⁠
S2.⁠
`Hang In There`⁠
40/30/20 × TTB or K2C⁠
Max Cal Air Bike or Bike Erg in Remaining Time

THE LUMBERJACK⁠
⁠
Bike Erg (A) 3000/2750/2500m or⁠
Echo Bike (B) 80/60/40 Cal (Schwinn 20/90/60)⁠
⁠
100 x Alt DB Hang Snatch⁠
⁠
100 × BW Rev Lunge⁠
⁠
Ski (A) or Row Erg (B) 1500/1375/1250m⁠
⁠
1000/800/600m Run or 80/70/60 × TTB/K2C⁠
⁠
100 × KB Swing⁠
⁠
MACHINE PAIRING:⁠
Bike Erg & Ski Erg⁠
Echo/Schwinn & Row Erg⁠
⁠
SCORE = Time + Scale ⁠
⁠
See you in the studio tomorrow ⚡️

RETURN TO SENDER⁠
⁠
Max Cals or Reps Each Round⁠
⁠
Bike Erg⁠
Rest⁠
Alt DB Devils Press⁠
Rest⁠
Row Erg⁠
Rest⁠
Burpee Box Jump Over⁠
Rest⁠
Ski Erg⁠
Rest⁠
KB Push Press ⁠
Rest⁠
⁠
Round I: Work Capped @:40⁠
Round 2: Work Capped @:30⁠
Round 3: Work Capped @:20⁠
⁠
See you in the studio tomorrow ⚡️ ⁠