LOCATION
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REVL Training Loganholme
3956 Pacific Highway, Loganholme QLD 4129
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TIMETABLE AND PRICING
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BLACKOUT NOVEMBER SALE IS LIVE NOW 💥
The details 👇🏼
⚡️ first 4 weeks 50% off - unlimited memberships
⚡️ 50% off packs
⚡️ 7 day cooling off period
⚡️ use code BLACKOUT50 at checkout (make sure your app is updated)
Click the link in our bio to purchase ❤️🔥 any questions, shoot us a DM 📲
11.11.24 - 2.12.24
FRIDAY NIGHT COMMUNITY 🤩
Blackout November starts TOMORROW 💥
But we’re not stopping there…
Bring a friend for free throughout this whole week
11.11.24 - 16.11.24
Can’t wait to see you in studio 🔥
SWEAT // TEAM - EVERY SATURDAY (it’s our fav 🕺🏼)
Teams of 5 today 🌶️
Want to try us out? Stay tuned for our BLACK FRIDAY SALE coming Monday 🤭
MOVE // LOWER with @graemecarmichael97
The session 👇🏼
Series 1:
10-8-6-4+
BB Back/Front Squat @ RIR 2
6.6 x SL Glute Bridge (2s Pause)
8.8 x SA KB OH Fwd Lunge
4-6 x Strict TTB/TTH
Series 2:
10-8-6-4
BB Hip Thrust
6.6 x Ring Supp Pistol Squat
4-8 x DB RDL
14/10/6 Cal Echo/Bike Erg (AFAP)
18:00 Cap
AMRAP Time Remaing:
6-8-10...
BW Cyclist Squat
Atomic Sit Up
Our members wanted to let you know that something is coming…
Black Friday - 11.11.24
Biggest sale of the year 💥
Pencil it into your calendars… you won’t want to miss it 🔥
November @ REVL Loganholme is looking BIG!!! 💥
We’re getting closer to our PEAK WEEKS (I know… how is it that time again already?!). Members, if you’re wanting to see optimal growth from this block, make sure you’re following those prescribed percentages and staying consistent with our training sessions!
Something is coming on Monday the 11th… 🤑
We’ll finish our month off with our Movember Marathon. This is our Men’s Mental Health Fundraiser. No TEAM SWEAT’s will be held this day as it’ll be a huge morning for our members, pushing to their limits to show their support.
Let’s rip in this week team, see you all in studio 🚀⚡️
SWEAT ENGINE 🌶️🔥
We might be bias but it’s our favourite day of the week (isn’t that right members 😉)
Engine is all about pacing ourselves through longer efforts to build on our aerobic energy system. You’ll find a pace and settle into it to dig deep and reach your targets 💥
Want to join in on the fun?! Something is coming … SO soon… keep your eyes peeled OR check out our links in our bio 📲⚡️
Mondays at REVL are our full body strength days known as TOTAL. Both move and perform sessions will see a key focus on the hinge movement pattern being loaded through heavy deadlift variations. This will be further complemented by a variety of upper and lower body movements to increase skill acquisition.
This session will always start with a warm up that is going to prepare your body both physically and mentally to take on the demands of the session. The load and volume of the sessions will very much depend on the phase of the training block we are in.
Currently we are in the BUILD PHASE where we aim to increase muscular strength by adding more load to the bar after 3 weeks of increasing the total volume.
Tag a friend who you will bring with you to our next Monday Total session!
Programs
FIRST TIMERS
