SWEAT ENGINE BASELINE with @_jackhughes_ 🔥

Jacko started with us when we first opened our doors 14 weeks ago! He was thrown into the deep end with our spicy Lumberjack Session.

Last time Jack tested, he did white scale & got capped without finishing. This time around; Jacko went UP to Grey scale AND finished in 32:53 💥

A few words from the man himself:
“Joining REVL has been the best decision I’ve made for my health. I’m very time poor with work and a young family so it’s great to be able to come to REVL and have high quality workouts and training blocks pre planned to get the most out of my training. I was pretty nervous about starting cause I knew I was really unfit but the coaches and whole community have been so supportive and I’m absolutely stoked with the results I’ve seen so far!”

We are so proud of you Jacko, keep smashing goals ⚡️🚀

Special mention to all of our members who showed up for our last SWEAT ENGINE BASELINE of the year. All of us coaches love watching you hit goals and milestones and we can’t wait to see what 2025 brings you all! Keep ripping in legends 🖤🤩

November MOTM 🥳

Ash has been with us since we opened and her progress has been incredible! Her form has improved immensely and she’s always striving to be better every day. We are so proud of you Ash and can’t wait to see you progress further with REVL Training Loganholme! 🔥

Thank you @cube_home_loans for the $100 prize

City Cave Springwood @city.cave.springwood for the 45min Sauna + 1hr float session!

MEMBERS; receive 15% off all services at City Cave Springwood when you mentioned us when booking (via phone only!). No better time than now with it being PEAK phase & BASELINE testing!

Want to check us out? Check out the links in our bio! Our Black Friday sales end TODAY 🔥📲
Don’t miss out…

MOVEMBER MARATHON 🖤

It was great to raise awareness for men’s mental health yesterday as the rate of male suicide is incredibly high! We want all men to feel comfortable in prioritising their mental health & it starts within our community!

Yesterday some of the crew completed a Movember Marathon on the ergs (double on the bike erg). We had four teams take on this challenge and they absolutely smashed it! 3(+) hours on the ergs as we mostly had teams of 4. To top it off, one crazy team wanted to challenge themselves further and complete 2500cals (100+ kms) on the echo bike 🤯🤯

We appreciate all the men at REVL Loganholme and we want you all to know that we are here to support you in whatever it is. Please don’t be afraid to reach out or have a chat when you need it.

Donations can be made via the link in our story / bio!

PEAK WEEK 1

Heavy weights, lower reps to get our bodies ready for testing weeks that our coming up! 💪🏼

We see less variety in the programming to focus on quality movements of our compound lifts!

Members- don’t forget; we have our MOVEMBER MARATHON TOMORROW! ⚡️🚀

Starting at 6am, participating or not, we would love your support to cheer on our legends going through the hurt locker!! 🤩

Want to join before our Black Friday Sale ends? Check out the links in our bio 📲🔥

Black Friday Sale… ends on Monday 🔥

⚡️ 50% off your first 4 weeks (unlimited memberships)
⚡️ 50% off trials
⚡️ 50% off packs

Use BLACKOUT50 at checkout 💥

Check out the link in our bio or shoot us a DM 📲🚀

Now that our members are fresh and ready to go after this week’s de-load, we now head into our PEAK phase of training.

The peak phase is all about our members showcasing their progressions throughout the block of training. In our strength based sessions, we continue to reduce reps and increase the intensity through load. While in our sweat sessions, we will be dialling in and getting very specific ahead of our BASELINE testing.

Baseline testing will include a Bench Press, Deadlift, Back/Front Squat, as well as some other series that have been created by REVL.

Time to rip in and see your hard work paid off! 💥

Members we will see you in!!

One week left of our Black Friday offers. Check out the link in our bio! BLACKOUT50 at checkout 🚀

⚡️ 50% off trials
⚡️ 50% off first 4 weeks of an unlimited membership
⚡️ 50% off packs

A look into our SOCIAL SATURDAY

The session 👇🏼
Teams of 3 - 4 x 10min CAP

A. Max Cal Bike Erg
E2MOM (inc 0:00):
12.12/10.10 x Synchro SA KB Push Press

B. Max Cal Ski Erg
E2MOM (inc 0:00):
15/12 x DBall GTS (I Rep Efforts)

C. Max Cal Air Bike
E2MOM (inc 0:00):
8.8 x Synchro SA DB FR Squat

D. Max Cal Row Erg
E2MOM (inc 0:00):
21/15 x Box Jump Over/Step Over (1:2)

Score = Total Cals (Goal: 600+/450/300)