LOCATION
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REVL Training Kincumber
3/6 Hawke Street, Kincumber NSW 2251
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TIMETABLE AND PRICING
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Teamwork makes the dream work 🙏🖤
Social Saturday never disappoints, don’t get FOMO, get around it 🫡
📍3/6 Hawke St, Kincumber
https://revltraining.com
#REVL #REVLTraining #REVLKincumber #KincumberREVL #CentralCoast #MoveSweatPerform #GroupFitness #NewEraOfFitness
Another RTG done and dusted 🔥
This is without a doubt our favourite event to run for our studio- so good we do it twice a year!
Very proud of our members who competed last Saturday, and forever grateful for our whole Community who bring immaculate vibes in every class, and tenfold at every event ❤️
Who’s ready for May 2025? 🚀
🎥 @wadephto
📍3/6 Hawke St, Kincumber
https://revltraining.com
#REVL #REVLTraining #REVLKincumber #KincumberREVL #CentralCoast #MoveSweatPerform #GroupFitness #NewEraOfFitness
Cooper asked for an RTG shirt and we told him if he does an interpretive dance which gets 100 likes he can 🫱🏼🫲🏻
Coops also negotiated:
⚡️1,000 likes for 2 weeks free
⚡️10,000 likes for the rest of the year free
⚡️1 million views for next year free
Help the man get his goals❤️🔥
📍3/6 Hawke St, Kincumber
https://revltraining.com
#REVL #REVLTraining #REVLKincumber #KincumberREVL #CentralCoast #MoveSweatPerform #GroupFitness #NewEraOfFitness
T-minus 10 hours until RTG 4.2 😮💨
Here’s a recap of last weekend to get you PUMPED 💪🫡
📍3/6 Hawke St, Kincumber
https://revltraining.com
#REVL #REVLTraining #REVLKincumber #KincumberREVL #CentralCoast #MoveSweatPerform #GroupFitness #NewEraOfFitness
🎵Rage - Charlotte Plank
🚨RTG 4.2 Registrations CLOSE in 5hrs🚨
For our fence sitters:
We get it, signing up to your first comp can be nerve racking BUUUTTT so can joining a gym and look at you!! You did that one already and now you’re THRIVING🔥
Although it’s run as a competition-style event, RTG is an opportunity to being our Communith together, mix up your training goals, find some new personal limits, maybe even some new friends, and most importantly have some fun (and lots of food!) along the way💪🏼
Overall, think SWEAT // TEAM session flow but with the hype & vibes of TESTING week🔥
If you’ve experienced both of those, we PROMISE you’re more than capable of taking this one on!
📲Register via the REVL App by11:59pm
(Direct link also sent via text, or can be located on our Members Only FB Page…👀)
Lesgoooo!
📍3/6 Hawke St, Kincumber
https://revltraining.com
#REVL #REVLTraining #REVLKincumber #KincumberREVL #CentralCoast #MoveSweatPerform #GroupFitness #NewEraOfFitness
Is there anything more satisfying than a wave of BB Deadlift’s? 😮💨
📍3/6 Hawke St, Kincumber
https://revltraining.com
#REVL #REVLTraining #REVLKincumber #KincumberREVL #CentralCoast #MoveSweatPerform #GroupFitness #NewEraOfFitness
COACHES GAMES🔥
What is it?
RTG and it’s completely different but also still RTG🖤💚
Our Coaches showcase the RTG Events and test-run studio setup, event flow, team space, event changeovers, and strategies before the Main Event but also still the same events that you do 😮💨
TLDR; we try it all to ensure it’s smooth sailing & even MORE vibes next weekend 💪🏼
What you saw on our LIVES yesterday was the equivalent to the ELITE MALES category💥
How does your category compare?👇🏼
ELITE
💥MALE - no changes
💥FEMALE - fewer cals, lighter weights, lower box
INTERMEDIATE (Everyday Athlete)
⚡️MALE - fewer cals, lighter weights, TTH (nil TTB)
⚡️FEMALE - fewer cals, lighter weights, lower box, TTH (nil TTB)
We’ve included some info on how the boys balanced their strengths and weaknesses to use to their advantage, instead of splitting the work evenly between them. Work SMARTER not harder!
👉🏼 Swipe to see their BRAT stats + advice
P.S. Registrations close THIS TUESDAY
📲Register in the REVL App today!
(direct link also in our Members Only FB Page & sent via text)
📍3/6 Hawke St, Kincumber
https://revltraining.com
#REVL #REVLTraining #REVLKincumber #KincumberREVL #CentralCoast #MoveSweatPerform #GroupFitness #NewEraOfFitness
✨Jordyn’s Version✨
A celebratory pink and purple SWEAT//TEAM as Jordyn goes on Maternity Leave 💕🍼
📍3/6 Hawke St, Kincumber
https://revltraining.com
#REVL #REVLTraining #REVLKincumber #KincumberREVL #CentralCoast #MoveSweatPerform #GroupFitness #NewEraOfFitness
PACE Run Club is BACK🔥
You asked and we listened!
We’re no longer running (pun intended) PACE on Sunday mornings, so you can enjoy that weekend sleep in without waking up with that dreaded FOMO
Instead:
⚡️Every Friday during Block 4
⚡️Avoca Beach Surf Club
⚡️Meet at 6pm
⚡️FREE for all members & non-members (always!)
⚡️2x Social Run options to choose from so you can feel confident at your own PACE
☝🏼INTRO-TO-3KM PROGRAM
Programmed and delivered by our studios’ newest addition, Coach Lachy!
Progress each week with a variety of walk/run intervals, coupled with the support and guidance of Coach Lachy to help you run your first non-stop 3km in 12-weeks 🫱🏼🫲🏻
✌🏼SOCIAL REGULARS
For those who are already runners, come together and trot a bit further before meeting back with our INTRO group at the end [estimated average 5-6km]
Kicking off this week for our INTRO program:
🏃🏽Group warm-up
🏃🏼♀️5min gentle jog + guided breathing
🏃🏻♂️1min on • 2min off run/walk intervals AMRAP for total 3km loop
More importantly though!
Keep swimmers, towel, picnic blanket, esky (or all of the above) in your boot so you’re ready for the weekly post-run swim, dinner and/or bevs as the sun sets
Because lets be honest, run clubs aren’t reaaalllly about running 😉
P.S. Kids very welcome, doggo’s highly encouraged. Supervising parent or guardian required for both 🧒🏻🐶
📍3/6 Hawke St, Kincumber
https://revltraining.com
#REVL #REVLTraining #REVLKincumber #KincumberREVL #CentralCoast #MoveSweatPerform #GroupFitness #NewEraOfFitness
Programs
FIRST TIMERS
