It’s not the VOLUME, it’s the INTENSITY in which you lift that will determine the outcome.

With repetitions on all 3 primary lifts as low as 4 in MOVE & 2 in PERFORM, it’s wise to keep that in mind when selecting loads this week.

S1. MOVE - Every 1:30 × 12
1. 8-6-6-6-4-4+
BB Deadlift
8.8+ × KB Side Bend

2. 4.4 x SA DB OH Rev Lunge
6-8 × DB Bench Press

S1. PERFORM - Every 1:30 × 12
1. 6-4-2-2-2-3+
BB Deadlift/Sumo @65-75-85-90-90+-80%

2. 8-6-4-4-4-6+
DB Bench Press

Meet Andrea ‘Dre’ Roberts!

A proud Indigenous woman, a qualified & soon to be practicing Midwife, and the newly crowned Matriarch of Charlestown 👸

✨Winner of the 2023 MVP Award✨
▪️Continued progression
▪️Attended every community event
▪️Embraces new members
▪️Gives & receives banter
▪️Encourages & supports OG members
▪️Can deadlift more than the boys 💁🏻‍♀️

Dr Dre is all of these things & so much more. Like, did you not see our huge 2nd birthday cake? Made with love, from scratch and gifted to us. Our REVL // NAIDOC shirts? Again, going out of her way to GIVE all whilst feeling the penny pinch of being a full time uni student.

You probably read these posts all the time & think you’ve heard it all before. But, Our Andrea truly is one of a kind, in her eyes it’s ALWAYS a matter of people first & training second 🖤

The bar has been set high for 2024, our advice to aspiring MVP’s, get lifting & get baking 🏋️‍♀️🎂

TOMORROW NIGHT WE CELEBRATE THE ACHIEVEMENTS OF 2023 ✨

Where: @clubcharlestown // The Courtyard
When: Saturday 25th November
Time: 4pm onwards

Join our member Facebook group to keep up with studio news. Link in bio!

SHORT // SHARP // EXPLOSIVE

It’s a Thursday SPRINT 😎

Join our diverse community today by downloading the REVL Training app 📲

#REVLCharlestown
#REVLTrainingCharlestown

#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewcastleGyms #CharlestownSquare #NewcastleNsw #NewEraOfFitness #FunctionalFitness #REVLCommunity #StrengthandConditioning #Concept2 #IronEdge #ProgressionBasedTraining

ADAPTATION or ACCOMMODATION? You decide..

As we move in to week 7 of 13 in our final training block of 2023, we commence DE-LOAD week. And whether you love it or loathe it, understanding it is KEY for PROGRESSION 🔑

When executing a structured training program, you are ALWAYS pushing your body to adapt to the training stress applied throughout the program in order to progress. Key word ALWAYS!

Now, here in lies the problem.

▪️Too much stress for too long ▪️
The body will either accommodate it, become fatigued and/or injuries start to occur 🚫

▪️Too little stress ▪️
The body will accomodate it and no progress will be made 🚫

The solution = DE-LOAD week ✅
▪️We push our athletes body’s to adapt.
▪️We program a DE-LOAD before the accomodation, fatigue or injuries occur.
▪️We reduce ALL loads.
▪️We reduce overall intensity.
▪️We give our body’s TIME TO ADAPT.
▪️We perform at our best.

So what’s it going to be…

DE-LOAD & ADAPT ✅
or
FULL SEND & ACCOMODATE 🚫

REMINDER ⚡️

SUNDAY // COMPLETE - 8:10am every Sunday with coach @islafolpp ✨

Yes, we provide sessions 7 days a week for our valued members 🤗

Complete is our hybrid training program. Combining training principles from the Move, Sweat and Perform programs, to deliver a full body workout that will maximise training effectiveness in a 45 minute window.

Book your spot now via the REVL Training app! 🤳

Those post RTG endorphins 🔥

#RTG
#REVLTeamGames