LOCATION
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REVL Training Charlestown
19 Pearson Street, Charlestown NSW 2290
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TIMETABLE AND PRICING
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THE REVL METHOD?
50% Strength, 50% Conditioning, 100% designed to build everyday athletes. Follow the program, train with purpose - expect to see CONSISTENT PROGRESSION and results!
Located just outside @charlestownsquareofficial - Our training studio is a judgment-free zone is where people of all shapes, sizes, and fitness levels are welcome. Whether you`re a seasoned athlete or just starting out on your fitness journey, we have a place for you!
Download the REVL Training app for exclusive intro offers 📲
#REVLCharlestown
#REVLTrainingCharlestown
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewcastleGyms #CharlestownSquare #NewcastleNsw #NewEraOfFitness #FunctionalFitness #REVLCommunity #StrengthandConditioning #Concept2 #IronEdge #ProgressionBasedTraining
YOU bring the goal, WE bring the accountability.
We were asked today by a member “What is your word for 2024?”
It’s •ACCOUNTABILITY• for us and the way it bleeds into our members achieving their performance based goals for block 1.
Ready to train with purpose? Download the REVL Training app for exclusive intro offers 📲
#REVLCharlestown
#REVLTrainingCharlestown
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewcastleGyms #CharlestownSquare #NewcastleNsw #NewEraOfFitness #FunctionalFitness #REVLCommunity #StrengthandConditioning #Concept2 #IronEdge #ProgressionBasedTraining
New Year, New Block, New Goal?
Be sure to bring it with you, the highly anticipated ACCOUNTABILITY wall makes it debut tomorrow with the first block 1 of 2024 👏🏻
WHAT TO EXPECT
• WEEK 1-3 MOVE & PERFORM •
Throughout volume in our strength based programs, Move & Perform run side by side, you can expect to focus on muscular hypertrophy, increasing muscle mass whilst also increasing muscular endurance.
With both compound and accessory rep ranges averaging 10-16 in Move and 8-12 in Perform, you can expect low-moderate loads. As the 3 weeks progress reps decrease and the load begins to build.
READY TO TRAIN WITH PURPOSE?
Exclusive 5 days for $25 is available now via the REVL Training app 📲
Feel the pinch in today’s SPRINT session?
With a total work time of 6:00, You weren’t alone 😮💨
WELCOME TO ENERGY SYSTEM DEVELOPMENT 🌍
•Groups of 3 - 36:00 Cap•
Within Every 2:00, Each Member Must Complete I x :20 Max Effort
2 Rounds
A. E2MOM x 3
:20 Max Distance Bike Erg
B. E2MOM x 3
:20 Max Distance Ski Erg
C. E2MOM x 3
:20 Max Distance Row Erg
Think you’ve lost all your gains? 🎅🎄
Think again!
Residual training adaptations (Muscle memory) are a thing. Every time we train our nervous system banks data, every time cellular changes occur in the body we bank that data too, just for safekeeping.
Turns out to be quite useful actually, if we take a breather for week or two & write ourself off on Christmas ham, cold beer & ferraro rochers, it means the war is not lost 😅
—Time until lost gains occur—
▪️MAXIMAL STRENGTH: 30 days
▪️ENDURANCE STRENGTH: 15 days
▪️AEROBIC (Engine): 30 days
▪️ANAEROBIC (Sprint): 18 days
*+ or - 5 days
Some studies indicate muscle memory can reside for up to 15 years, even permanently in some cases.
So, you might think you’ve lost your way, but you haven’t lost your gains.
ALLOW ME TO REINTRODUCE MYSELF 👊🏻
With a few exciting PRODUCT CHANGES rolling out over block 1, expect to see an updated phase structure, an even bigger emphasis on effective load and fatigue management and ultimately the enhancement of YOUR overall performance.
Stay tuned over the next few days as we dive into WHAT to expect and HOW the ongoing evolution of REVL Training will see you LEVEL UP in 2024!
WE’RE BACK BABY 😎 Studio ops go back to regular scheduling as of tomorrow and all classes are now live in the REVL Training app 📲
#REVLCharlestown
#REVLTrainingCharlestown
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewcastleGyms #CharlestownSquare #NewcastleNsw #NewEraOfFitness #FunctionalFitness #REVLCommunity #StrengthandConditioning #Concept2 #IronEdge #ProgressionBasedTraining
In Newy over the next few weeks and looking for high quality training? We’ve got you! 😎
$100 off 10, 20 and 30 session packs. Available for purchase using the code 100OFFPACK 📲
Studio is back open from 6am tomorrow with both STRENGTH & CONDITIONING sessions available this week!
From our REVL family to yours, we wish you a very Merry Christmas🎄
Eat the food & drink the wine, because you deserve it. 🎅
See you Wednesday for week 2 of REVL weeks!
#REVLCharlestown
#REVLTrainingCharlestown
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewcastleGyms #CharlestownSquare #NewcastleNsw #NewEraOfFitness #FunctionalFitness #REVLCommunity #StrengthandConditioning #Concept2 #IronEdge #ProgressionBasedTraining #MerryChristmas #Christmasworkout
And that’s a wrap.. 🎄🎅🏻
#REVLCharlestown
#REVLTrainingCharlestown
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewcastleGyms #CharlestownSquare #NewcastleNsw #NewEraOfFitness #FunctionalFitness #REVLCommunity #StrengthandConditioning #Concept2 #IronEdge #ProgressionBasedTraining
Programs
FIRST TIMERS
