MOVEMBER MARATHON //
A morning to appreciate and honour those men in our lives ❤️

42.2km Ski or Row / 84.4km Bike
Teams of 4-5

A massive shoutout to all our community that got involved on Saturday morning & all the donations we have received to the REVL Training Team Page. Start the conversations with those around you, checking in, and celebrating the men in our life.

#movember #movembermarathon #revltraining #revl #brookvale #brookvalegyms #deewhy #curlcurl #manly #freshwater #gym #strengthconditioning

First Sweat of Deload Week 🔥

Simple yet effective.

Block 1:
- Bike Erg
- Wall Balls
- Burpees

Block 2:
- Ski Erg
- Box Jump Over/ Step Over
- DB Renegade Row

Block 3:
- Row Erg
- Run / Alt BW Lunge
- KBS

If you missed us this morning remember we still have classes running at 12pm, 4:30pm & 5:30pm 👌🏽

#REVL #REVLTraining #MoveSweatPerform #NorthernBeaches #Brookvale #Brookvalegym #curlcurl #deewhy #manly #freshwater #gym #fitness

REVL TEAM GAMES WRAP UP

Elite Athletes
• Male 🥇 @mac.williamsss @kannesinclair @tnezza
• Female 🥇 @madi___young @ash.kav @tara.schmidty33

• Male 🥈 (Equal 2nd Place)
@s__h__j_91 @dom_jackson @mikeycanty + @benjaminbarnett_ @jordmichael13 @ronan_joy
• Female 🥈 @kazzablanca @renee_davison @debzspears

• Female 🥉 @pris.brazafitness @izzyfallowfield @cassieedodd

Everyday Athletes
• Male 🥇 @christojcuro @mleach11
• Female 🥇 @caityjamieson @ggeorgiapotter @dionnedorricott

• Female 🥈 @hayleywestoby @r0denberg @soflundd

• Female 🥉 @liviayourlife @maddi_wilson @kyliemildren

Thank you to all our participants & judges. It was truely the best morning and we couldn’t of asked for more. This community is by far the best going around the beaches…

Come and Join us so you can be apart of REVL Games 4.0 Early Next Year 🙌🏽🏆

No place you’d rather be right?

This mornings engine session… ‘the LumberJack’ , coached by our very own LumberJack @bigdog10 😉

3000/2800/2600m Bike Erg OR 50/80/110 Cal Airbike
100 Alt DB Snatch
120/100 Air Squats
1500/1400/1300m Ski or Row Erg
1000/800m Run or 80/60 TTB/K2C
100 KBS

36 Min Cap. Did you get it done? 🔥

#revltraining #revl #brookvale #brookvalegyms #northernbeaches #manly #curlcurl #freshwater #strength #conditioning

WOW. What a damn morning.

REVL TEAM GAMES 3.1… the best one yet.

📸 @spicysnapss
#revltraining #revl #brookvale #brookvalegyms #northernbeaches #strengthconditioning #gym #exercise

2 days to go. Teams are in, are you READY?

#RevlTraining #RevlBrookvale #Brookvale #NorthernBeaches #Gym #StrengthConditioning

That was one for the books🔥🔥🔥
Teams of 2 for our Sweat Engine today
-
In Pairs - E9MOM × 4
Block 1.
150/110/70 Cal Ski/Row Erg
4 Rounds GIG (2 Each):
8 x BB Thruster @40/30/20kg
10/5 × DB Clean
6 × BB Thruster
10/5 × DB Clean
4 x BB Thruster
-
Block 2.
150/110/70 Cal Bike Erg or 110/75/50 Cal
Echo (Schwinn |80/130/80)
4 Rounds YGIG (2 Each):
8 x Burpee To Plate
10/5 × TB/K2C
6 x Burpee To Plate
10/5 х TTB/К2С
4 x Burpee To Plate

*Flow: | Person Working on Erg, I on Rounds
.
.
#revlbrookvale #revltraining #brookvalegyms #northernbeaches #REVL #move #perform #sydney #grouptraining #community #group #team #northernbeaches #curlcurl #brookvale #sweat #strength #conditioning #team

there seems to be a trend starting over here…. 💙👕🎽🫐 wonder what colour is next?

#revlbrookvale #revItraining #brookvalegyms #northernbeaches #REVL #move #perform #sydney #grouptraining #community #group #team #northernbeaches #curlcurl #brookvale #sweat #strength #conditioning #team