Strength testing, social events and top-tier programming drive what we do, inspiring A New Era of Functional Fitness™ – and a community committed to more.
TIMETABLE AND PRICING
Select to join
Deadlift Baseline Testing COMPLETE ✅
Some very impressive numbers but remember this is a baseline for YOU!
Whether you come in to lift heavy and put your max effort to the test or just come in to move your body, every effort is applauded at REVL Albury.
Keep showing up💪🏼🤍
This week at REVL👀
Phase: PEAK — Week 2 Baseline Testing
✨MONDAY✨
Move - 3RM BB Deadlift & Pull up/chin up baseline testing
Perform - 1RM BB Deadlift & BB Push Press/Jerk baseline testing
✨WEDNESDAY✨
Move - 3RM BB Bench Press & BB Hip Thrust or BB Power Clean Baseline testing
Perform - 1RM BB Back/Front Squat & BB Power Clean
✨FRIDAY✨
Move - 3RM BB Back/Front Squat & BB Push Press/Push Jerk Baseline testing
Perform - 1RM BB Bench Press & Pull Up/Chin Up or Pendlay Row
Why do we Baseline Test?🤔
Baseline testing allows us to collect data on our lifts and put the strength we’ve built to the test. This information becomes valuable in the next training block, taking the guesswork out of your lifting.
You’ll go into every session with confidence, knowing exactly what weights you should be using to drive progress and keep the GAINZ coming 💪🏼
Big lifts. Big energy. Let’s get it 🔥
SOCIAL SATURDAY 🔥
-
Teams of 4 - 45 minute time cap
2P: 280/210/140 Cal Echo Bike
2P: YGIG - 6 Total Rounds Each
20 x DB Alt Reverse Lunge
*Person Resting: DB FR Hold
2P: 340/260/180 Cal Ski Erg
2P: YGIG - 6 Total Rounds Each
16 x KB Push Press
*Person Resting: KB Farmers Hold
2P: 340/260/180 Cal Bike Erg
2P: YGIG - 6 Total Rounds Each
12 x DBall Squat
*Person Resting: DBall Hold
*YGIG Swaps To Erg Every 2 Rounds Each
Erg Pacing: 1600/1200/900 Cal/Hr
Echo Cadence: 70/62/56
Friday’s at REVL hit different.
Peak week 1 - Sub maximal load✅
Peak week 2 - Testing week💪🏼
-
Social Saturday tomorrow! Bring in a friend for FREE to experience REVL 🤍
Download the REVL Training app > Create an account > Book in👏🏼
REVL Albury — Where the ergs are loud, paces are pushed, and the community is unlike the others.
EOFY SALE DROPS JUNE 1.
Ready to Commit To More?
5 sessions $35 🔗 in bio.
REVL ALBURY | TIMETABLE
We’re gearing up for the colder months and have updated our timetable.
Ready to Commit To More?
Come give REVL Albury a go — 5 sessions for $35
🔗 in bio.
Saturday Team Sweat. Always a VIBE!
Teams of 4 - 4 x 10:00 blocks
A. 200/140/80 Cal Echo Bike
2 People Always Completing:
20.20 Synchro SA KB Hang Clean (2:0)
B. 240/180/120 Cal Bike Erg
2 People Always Completing:
40 x Synchro Alt DB Snatch (2:0)
C. 240/180/120 Cal Ski Erg
2 People Always Completing:
40 x Synchro DBall Squat (2:0)
D. 220/160/100 Cal Row Erg
2 People Always Completing:
400/300m Pair Run or 30/20 x Synchro Burpee (2:0)
That concludes DELOAD week.
Up next 👉🏼 PEAK Phase.
Time to set a new benchmark.
REVL ALBURY OPEN DAY 9.05.26
From first-timers to full senders, the studio was absolutely humming 🙌🏼
Team Sweat. Loud music. Good people.
Exactly how we like it.
📸 @zoegracevisuals
The Race Prep sessions have begun!
A progressive hybrid-focused training block of running and functional movements. Every Sunday, 8am.
Set the cadence, get racing. 7 weeks til Sydney HYROX.
*Disclaimer: due to our opening date, we won’t have a full 10 week block.
Programs
FIRST TIMERS
