During these colder months, we know it can be tough to stay motivated, which is why we’ve created this challenge to help us all stay consistent whilst also achieving some personal goals along the way 🏋️‍♀️

Whether you aim to hit four sessions a week, cut out alcohol (dry July), focus on improving your sleep, or set any other personal goal, this challenge will provide the structure and support you need.

🗓️ Kicking off Monday July 1st, here’s what you can expect:

🤝 Regular check-ins and support from our dedicated team
🖤 A motivating community to keep you accountable
🤑 A chance to win $500 cash prize!!
🎁 Weekly challenges to win bonus prizes

To go in the running to win, all you need to do is register with a friend (link in bio) and attend 2 x sessions a week. That’s it!

Time to start thinking about your goals and get ready to take on the challenge 💪

We can’t wait! 🤸‍♂️🤸‍♂️

*challenge available to REVL Unley members only

DM for more info ☺️

INTERNATIONAL PRIDE DAY EVENT 🌈

🗓️ Saturday 29th June
FREE sessions running all morning at 6:00, 7:00 & 8:00am

In support of International PRIDE DAY, we’re inviting you to join us in celebrating our LGBTQIA+ community, with a very COLOURFUL Team Sweat Event open for all members AND non-members.

REVL was built on the foundation to use movement to build community and inspire positive change, so we believe there’s no better way to celebrate our Pride community than with a colourful Team Sweat 🏳️‍🌈

THEME: Colour Clash Bash
*Prizes for best dressed 😎

Bookings are essential. Link in bio 📱

DM if you have any questions ☺️

#REVLTraining #REVLTrainingUnley #MoveYourMind #Saturday #SaturdayTeamSweat #InternationalPrideDay #Adelaide #GroupTraining #Unley

It’s time to REBUILD 🫡

Following Baseline is the REBUILD PHASE!

Throughout this phase the stimulus of sessions transition from heavy loads and larger rest periods back to volume across Move & Perform over 3-weeks.
This gives the body the necessary time to adjust to the change in stimulus ✨

MOVE/PERFORM 🏋️‍♀️
Expect the REBUILD to come through steady increases and reintroduction of total volume from week to week. Similar to how we work through all other phases with progressive overload, think of this phase as the opposite to that.

SWEAT 😤
Expect to have varied session styles that in some session will also have you working in teams.
The stimulus of these sessions remain relativity untouched, Sprint sees short sharp sustained efforts building anaerobic capacity, whilst Engine sticks with longer sustained efforts to build aerobic capacity.

See you in the studio 🤝

#REVLTrainingUnley #Rebuild #MoveSweatPerform #Training #NewEraOfFitness #GroupTraining #Adelaide #Unley

REVL Unley is an anchor of health and connection - it’s a place, experience and community where everyday athletes come not only to better their health, but to redefine their boundaries.

Don’t believe us? Come and see for yourself with our current intro offer!
5 sessions for $25 which can be used over a 10 day period 😍

Link in bio to claim yours today 🙏

#REVLTraining #REVLTrainingUnley #MoveSweatPerform #NewEraOfFitness #Adelaide #Unley #GroupTraining #StrengthAndConditioning

DRIVEN BY PURPOSE.

Whether you’re REVL-ing so you can run around with the kids or you’re a seasoned athlete prepping for your next competition.

We are all driven by purpose. What’s yours?

#REVLTraining #REVLTrainingUnley #MoveSweatPerform #NewEraOfFitness #Purpose #GroupTraining #Unley #Adelaide