LOCATION
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REVL Training St Marys
Unit 5/1055 South Road, Melrose Park SA 5039
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Let us help you achieve your fitness goals and become the best version of yourself.
TIMETABLE AND PRICING
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MOVE, PERFORM, SWEAT:
Whichever program you decide to pursue and advance in, you’ll discover a sense of community, forge connections, and cultivate friendships throughout your journey.
Being part of this supportive environment not only enhances your physical health but also contributes positively to your mental well-being.
Join us for a new experience - click the link in our bio to book your trial today 😃
Welcome to BUILD PHASE 🧱
👉🏻 What you can expect over the next 3 weeks:
MOVE
In Move the build phase focuses solely on RPE guidelines.
This allows the individual to judge their own lifts and personalise the load to suit them in any particular session.
SWEAT
With the drop in total volume across Move & Perform, we ramp up the working time across our Sweat Sessions to ensure our work capacity continues to progress throughout the BUILD PHASE. The work-to-rest ratio is increased in our Sweat Sprint sessions which sees a reduction in rest periods, while our Sweat Engine sessions carry over the pacing strategies gained from the Volume Phase with longer efforts and the introduction of ‘chipper style’ session formats.
PERFORM
In BUILD, our Perform crew can expect the increase in weight to be delivered through percentage manipulation based on their BASELINE 1RM and also through recommendations of RPE (Rate of Perceived Exertion).
What are your goals over the next 3 weeks?
SOCIAL SATURDAY 👭👫👨🏼🤝👨🏿
On the last Saturday of every month REVL hosts a Social Saturday!!! What a great opportunity to come and try REVL out for vourself 🫶🏼
Saturdays workout will have you working in Teams of 4; working together to reach a common goal!
🗓️27/04
⏰ 07am & 8am
See you then 🙌🏻
Thanks @jakeharrissnr for your effort 🤣👇🏻
// REVL COACHES GAMES //
Come support the REVL St Mary’s crew as they battle it out. 🙌
Experience the coaches practise what they preach, competing alongside the entire REVL SA Network. 🤝
Time - 9:30am
Date - 4th May
Where - @revl.training.mileend
10 Reasons Why You Should Do the RTG:
1. All the exercises you’re used to doing in classes.
2. If you come to the Saturday classes, it’s very similar: fun team workouts. 👬👭
3. Socializing: there’s nothing better than a Saturday morning with your mates.
4. When was the last time you did something new? When was the last time you challenged yourself? You live once, this is a great chance to try something new! 😃
5. If you register for early you’ll receive an exclusive RTG shirt. 👚 👕
6. Good vibes, good music, and good prizes.
7. You will discover that you can always improve and feel how good you are and how nice our community is.
8. Jake, Brad and Tom will all be pushing and supporting you, Bianca will make sure you look your best for the social videos. 😜
9. You will start your Saturday in the best way possible and can tell your friends, “I participated in a competition.” 🙌🏻
10. Did we say party? You will have more and more reasons to celebrate with us at our birthday party. 💃
Hey Legends, the Revl team Games are back for 2024.
We’re super keen to build on what we did last year, seeing you all throw down was just one of the best parts of 2023! ♥️
You’ll be in your teams of either 3 males or 3 females, coming in, competing in 4 workouts, but the main part is getting around each and every athlete that we have in this community, seeing them put forward their best attempts.
With DJs there on the day, we’ll also have some supps in, some extra food and drink. 🎵🌯🍹
It’s definitely a day you won’t want to miss. Whether you’re competing, supporting, judging, cheering on your mates, get down, 11th of May, let’s have a blast. 🙌🏻😍
WHAT A RIDE! 🚂
Today marks 1 year since we opened our doors to the people of St Mary’s! What a wild ride it’s been 🥳
It’s been 12 months of incredible transformations, achievements, and joys.
A year of bringing change to people lives and a forming this incredible family!
We are so grateful for the strong community we’ve built and can’t wait to see what the next 12 months have in store!
We aren’t just in the business of fitness! We are in the business of bringing positive emotions, happiness, and most importantly, to create great moments with true friends!
Happy 1st anniversary with many more to come! 🥳 🎂 🎉”
Hello, my name is Brad 👋🏻
5 years ago I became a PT bc I was trying to figure out how to eat better, get stronger and fitter myself.
I started group coaching at Three Pillar
Coaching and became the head coach. During that time I also started taking on 1:1 clients where I discovered my passion for helping people find their passion for strength training and falling in love with the gym.
I later got my Cert IV in nutrition to understand and teach my clients how to fuel their training and improve their body composition.
For the last year and a half l’ve been doing 1:1 coaching at Revo fitness which has been awesome but I missed the community of group fitness.
I’ve come to REVL to get fit and strong with some awesome people and help educate and push so we can all become the best version of ourselves!
Outside of the gym I love spending time with my fiancé, playing with my niece and nephew, going on long drives and listening to music.
Fun fact: I have a super broad taste in music and love almost everything! If I haven’t yet I’ll shortly ask you what top 5 artists you’d take with you to a deserted island! 😀
Programs
FIRST TIMERS
