LOCATION
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REVL Training Brighton
5/367-369 Brighton Rd, Hove SA 5048
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Let us help you achieve your fitness goals and become the best version of yourself.
TIMETABLE AND PRICING
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2 DAYS UNTIL RTG!
Taking us back a week ago for the REVL Coaches Team Games where the boys took on the challenge.
The games are a great experience to push yourself to limits and hit some PBs.
We can’t wait to launch RTG this weekend!
Arrival from 7.15am
Starting off soon after 7.30am
And wrapping up around 9.30am!
We will have food, drinks and prizes for the day!
And remember there are prizes for best dressed team so get your outfits ready!
Let’s gooo!
With Revl Team Games coming up this weekend! Coach @leeham_lawton takes us through the technique of how to perform toes to bar.
If you are not competing in this upcoming RTG in the elite category we still recommend working on this skill when it is included in the REVL programming.
If you have any further questions on RTG for this weekend please reach out!
#revltraining #revlbrightonsa #toestobar #toestobarprogression
Highlights from our very first REVL Coaches games!!
What an amazing turn out of an event. The support from one another is incredible. Especially our members who came out to get behind us.
We are ecstatic to now launch our REVL games next weekend for our members to take on the challenge. The reward of getting through is indescribable.
Thank you to everyone welcoming us this year and special thanks to @revl.training.mileend for hosting.
👏🏼👏🏼
Get STARTED Today!!
Have you been waiting to try REVL Brighton?
You’ve seen the IG story’s, you’ve heard about it from your friends and you know we’re all having a great time…
Our special offer for May has landed 🛬
—> 5 days for $25!
This month only, don’t walk.. RUN!
(Or just click the link in the bio 😉)
REVL Brighton SA’s very first
REVL COACHES TEAM GAMES!
When? This Saturday! The 4th of May.
9.15am for a 9.30am start
Where? REVL Mile End
Brighton Coaches: 👋🏼
@leeham_lawton
@lachieallen__
@the_gasman_chronicles
Emergency:
@bennywoolford 😛
MEMBERS! This is your chance to see what you are in for, plan tactics and support your coaches.
Count down is on! 🗓️
SWEAT | SPRINT
S1. 4 x 6:00 Blocks
A. Every 1:30 x 4
18/12/6 Cal Bike Erg or Echo Bike
B. Every 1:30 x 4
8/6 x Dual DB/KB Clean
10/8 x Dual DB/KB Push Press
C. Every 1:30 x 4
18/12/6 Cal Ski/Row Erg
D. Every 1:30 x 4
12/9/6 x Burpee Box Jump Over
*work capped at :30
S2. In Pairs 1:1 - E3MOM x 4
1. Max Cal Erg/ Air Bike
2. 32/26/20 x Alt DB Devils Press*
*2 rep efforts
Book in via the app to complete today’s session! 9.30am, 5.00pm and 6.00pm 👏🏼
Build Week 1/3
BUILD:
“As we enter the “build” phase, you can expect the weights and rest periods to increase and the reps to decrease. This phase focuses on building muscular strength. The transition from our Volume to Build Phase uses progressive-overload by gradually increasing the weight from week to week ensuring we minimise risk while the loads continue to increase” - @jackdobell , Head of Programming.
#revltraining #revltrainingbrightonsa #fortoday #fortomorrow #forfutureyou #buildphase #gym #fitness #groupfitness #brighton #southaustralia
Programs
FIRST TIMERS
