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Say hey to Grace! 👋
Our April member of the month! 🦋
Grace is one of the kindest souls you will ever meet and we are so proud of everything she has achieved this year and is continuing to strive for 🚀
What we love about Grace is her unwavering commitment and dedication and whether it’s 5am or 5pm, she always arrives at each session with big smile on her face 😁
We can’t wait to see you continue to smash it 💥
MAY EVENTS 🗓️
Lock these dates in 🔒
We’ve got a big month ahead and we can’t wait to get stuck in!! 🔥
BUILD week 1/3 🧱
As we enter the BUILD phase you can expect the weights and rest periods to increase and the reps to decrease. This PHASE focuses on building muscular STRENGTH 💪
Greater rest periods allows movement quality to remain a major focus, while the session intensity and work capacity is now achieved through load 🤌
The transition from our Volume to Build Phase uses progressive-overload by gradually increasing the weight from week to week, ensuring we minimise risk while the loads continue to increase 📈
Key takeaway = movement QUALITY will always trump LOAD
#REVLTraining #REVLTrainingUnley #MoveSweatPerform #BuildPhase #StrengthAndConditioning #PeriodisedProgression #GroupTraining #StrengthTraining #NewEraOfFitness #Adelaide #Unley #Parkside
X @thesocialrunco Fundraiser Sweat
Happening this Saturday the 4th of May we will be running FREE sessions raising important funds and awareness for the @childhoodcancr association ❤️
Instead, we simply ask you donate to this important cause which can be done via the link in our bio or the QR code in the gym 🙏
This event is open for ALL members & non-members and we will be working in teams of 4! Time to rally up the troops 😉
Bookings are essential. DM for more info 📱
#REVLTrainingUnley #SocialRunCo #ChildhoodCancerAssociation #RelayAtTheBay #Fundraiser #Adelaide #Unley
3,500 ⚡️⚡️⚡️
The total number of sessions this wonderful bunch of humans have completed as a collective 👏❤️🔥
All from different walks of life coming together to pursue a common goal ✨
Let’s keep climbing crew 📈
#REVLTrainingUnley #PeopleFirst #FitnessSecond #MoveSweatPerform #NewEraOfFitness #GroupTraining #StrengthAndConditioning #Adelaide #Unley #Parkside #Consistency
MOVE vs PERFORM
What sets us apart from other group training gyms on the market! ⚡️⚡️
We provide our members with split programming on our STRENGTH days which run 3 days a week on Mondays, Wednesdays & Fridays 💪
Why?
To cater to ALL fitness/ability levels, whilst providing our members with CHOICE depending on their current goals 🎯
The difference?
MOVE is a volume based program, focusing on higher rep ranges, increased intensity and VARIETY. Are you about getting a sweat on whilst growing muscle tissue? Then MOVE is for you!
In summary.. Grow muscle & get lean.
PERFORM is a precision designed program geared towards maximising performance, e.g. strength gains. Every exercise, rep range & percentage is carefully programmed to ensure results.
Ready to reach new heights? PERFORM is for you. Level up and lift heavy
Why not have both? 🌮🤷♀️🌯
👉Maybe you have old lingering injuries and would prefer not to build to a 1RM on certain days
👉Maybe you play a winter sport and want to double up on upper body days to take the load off the legs a little
Either way, the choice is yours and we are here to help guide you along the way 🤝
#REVLTraining #REVLTrainingUnley #MoveSweatPerform #StrengthAndConditioning #NewEraOfFitness #GroupTraining #Adelaide #Unley #UnleyRoad
Unmatched vibes, unbeatable training and a thriving community await you here at REVL Unley ✨💪
Come and experience the energy and culture by jumping on our current intro offer - 5 sessions for $25! Can be used over a 10 day period 🤸♂️
Link in bio or DM us for more info📱
#REVLTraining #REVLTrainingUnley #Community #Culture #NewEraOfFitness #GroupTraining #StrengthAndConditioning #Adelaide #Unley
REVL TEAM GAMES!!! 🤩
Early bird registration is now LIVE 💥
Sign up before April 15th to receive discounted registration & an exclusive RTG custom tee for FREE!!
Don’t have a team but would like to be involved? Just register yourself and we will place you in a suitable team! ❤️
OR maybe you want to support on the day by being a judge!? Just pop your name on the board next time you’re in the gym ☺️
It is such a fun day crew and we cannot wait!!
Any questions please DM us otherwise link is in our bio to register 📱
💥1000 CLUB!!!💥
Congratulations @jbament , this is a HUGE achievement even more so for being the first in the whole the REVL network to hit it 🤩🎯
Your commitment and dedication is truly inspiring. Thank you for being such a valued member of our community ❤️
Here’s to many more milestones!! 🥂
Programs
FIRST TIMERS
