“REVL is the sweet-spot of intensity, variety and skill. You'll work hard, there's plenty to learn and the sessions are always interesting. Best of all, REVL's group training approach brings a sense of community and camaraderie that we enjoyed from team sports. You will get stronger, leaner and fitter at REVL."
What you’re in for
Scientifically structured
Train a 13-week block programmed by experts, informed by sports science and guaranteed to set you up for success
REVL with friends
Become apart of something bigger with support, meaningful connections and weekly team sweat sessions elevating your training
Always coached
Learn perfect technique to get the most from each session, and progress faster with expert tips and motivation
Fun atmosphere
Whether it's the tunes, the people or the infectious energy of the REVL studios, expect to leave sweaty and smiling every time
3 Goal-based programs
Perform
For maximum strength
Perform is built around strength progression. Each session is structured, using progressive overload to help you lift heavier over time. Expect lower reps, longer rest periods, and a strong focus on movement quality and control.
Perform runs Monday, Wednesday, and Friday, alongside Move Total, creating a balanced training week that supports long-term progress.
Perform runs Monday, Wednesday, and Friday, alongside Move Total, creating a balanced training week that supports long-term progress.
Monday
Programming is centred on the Deadlift, with the remainder of the session rotating through upper- and lower-body patterns to maintain balance and avoid excessive emphasis on any one movement.
Wednesday
The session is structured around a Back or Front Squat, with the remaining work distributing load across lower-body movement patterns to build strength and capacity without overemphasising one pattern.
Friday
Sessions are anchored by the Bench Press, with the remainder of the workout dedicated to developing upper-body movement patterns and structural balance.
Move
For hybrid, total-body training
Move develops usable strength, movement quality, and work capacity. Using moderate loads, higher reps, and more continuous movement, Move Total challenges coordination and control while maintaining strong positions under fatigue.
Move Total runs Monday, Wednesday, and Friday, alongside Perform, and is programmed as total-body training with a specific lift emphasis each day.
Move Total runs Monday, Wednesday, and Friday, alongside Perform, and is programmed as total-body training with a specific lift emphasis each day.
Monday
MOVE Total Deadlift sessions begin with the Deadlift, then flow into a balanced total-body split using higher-rep work and erg-based efforts to drive heart rate and full-body output.
Wednesday
MOVE Total Bench sessions open with the Bench Press, then progress through total-body work with higher reps and erg-based efforts, placing added emphasis on a lower-body compound movement in the latter half.
Friday
MOVE Total Squat is anchored by a Back or Front Squat, followed by total-body movement patterns using higher rep ranges and ergs, maintaining a balanced full-body split while placing deliberate emphasis on an upper-body compound movement as the session progresses.
Sweat
For cardiovascular conditioning
REVL Sweat sessions are the perfect complement to our strength days. These cardio-based sessions are designed to increase your overall fitness, power and endurance.
SWEAT / SPRINT
Sprint is all about operating at a faster pace, for short periods of time and utilising generous rest periods to recover and repeat.
SWEAT / ENGINE
Engine is all about finding a pace you can settle into and hold throughout the entire session. This pace should be slower than a SPRINT session.
SWEAT / TEAM
Team sessions bring everyone together to sweat it out and hit targets as a team.