Mothership Studios,
Marrickville.
Thursday 3 September · 5PM to 10PM
📍 18-22 Sydney St, Marrickville NSW 2204
Food
Drinks
Live DJ
The workout · 30:00 cap
1600m Ski Erg
Every 400m must complete:
16-12-8-4 Burpee to line
16-12-8-4 Burpee to line
1600m Row Erg
Every 400m must complete:
12-10-8-6 Cal Echo Bike
12-10-8-6 Cal Echo Bike
3200m Bike Erg
Every 800m must complete:
4-8-12-16 Burpee to line
4-8-12-16 Burpee to line
1200m Ski Erg
Every 300m must complete:
16-12-8-4 Burpee to line
16-12-8-4 Burpee to line
1200m Row Erg
Every 300m must complete:
12-10-8-6 Cal Echo Bike
12-10-8-6 Cal Echo Bike
2400m Bike Erg
Every 600m must complete:
4-8-12-16 Burpee to line
4-8-12-16 Burpee to line
2000m Ski Erg
Every 500m pair must complete:
16-12-8-4 Synchro burpee to line
16-12-8-4 Synchro burpee to line
2000m Row Erg
Every 500m pair must complete:
14-12-10-8 Cal Echo Bike
14-12-10-8 Cal Echo Bike
4000m Bike Erg
Every 1000m pair must complete:
4-8-12-16 Synchro burpee to line
4-8-12-16 Synchro burpee to line
Fastest time wins.
Powered by
