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SWEAT BASELINE incomingggg 🚀
We are currently in week 9 of the block (Peak Week 2) and this week we’ll see our NEW Sweat BASELINE workouts being rolled out for the very first time! 🤩
Last week was all about getting super specific on movements, work periods and pacing strategies. All in preparation to build confidence for this week!
These BASELINE workouts are a great tool we can use to help us set goals & monitor our progress across the training blocks throughout 2024 📈
TUESDAY // Sprint - “Return To Sender”
THURSDAY // Engine “The Lumberjack”
Let’s get it crew! 🔥
COMMUNITY SESSION
Every Friday at 4:00pm 🤝
TEAMS OF 3 - 42:00 Cap
300/240/200 cal Ski
300/240/200 cal Row
300/240/200 cal Bike
E3MOM:
Ski - 10 x Synchro Alt DB Hang Clean & Press
Row - 12 x Burpee Over Bar (4 each 1:2)
Bike - 10 x Synchro DBall Squats
Introducing Zahra, our February Member of the Month! 🌟
Zahra joined us nearly a year ago, just 8 weeks after welcoming her adorable baby boy, Hirad 👶
Her first session was on a Social Saturday and she’s been dedicated to her REVL journey ever since where she made the most of our crèche services to stay consistent throughout the week.
Now, Zahra loves attending our lunch time sessions and is always eager to learn and challenge herself - this block she’s aiming to beat her previous PB’s by 5kg! 🙌
We’re so inspired by her commitment and progress, and we’re excited to see her smash it! 💥
#REVLTrainingUnley #Testimonial
#MemberOfTheMonth #MOM #MoveSweatPerform #Review #GroupTraining #NewEraOfFitness #Adelaide #Unley #Parkside
POV: Saturday Sweat TEAM at REVL Unley🫶
Get ready to experience the unbeatable vibes on our favourite day of the week for our SOCIAL SATURDAY session 🎉
This session is completely FREE and open to all members & non-members ❤️
Spaces fill up FAST⚡️ so secure your spot now! Link in bio (We’ve opened up a few more - don’t miss out!)
Sessions running at 6:00am, 7:00am and 8:00am on the 24th of February! 🗓️
DM if you have any questions 🤳
WEEK 7 - DELOAD 🙌
Nothing better than a short recovery period in the training block before we head into PEAK.
What is Deload week? Here’s a message straight from our Product Team!
“As intensity and loads increase, our bodies begin to adapt to the stimulus provided to become fitter and stronger. This adaptation occurs in our recovery. With significant progression in both our Volume and Build phases up until now, we have demanded significant adaptations in a short period of time. DELOAD is essentially a buffer to provide more time for recovery and adaptation before we Peak.”
So, get ready for a week of focused recovery and allow your body to recharge and adapt to the challenging sessions to come 💪
#REVLTrainingUnley #Deload #MoveSweatPerform #Week7
Wishing a massive Happy Birthday to our head coach, @its_jamesalexander ! 🎂🎉
Today we’re taking a moment to celebrate the incredible impact you’ve had on all of us here at REVL Unley 🖤
Your dedication & passion inspire us daily to push ourselves and reach new heights. Not just in the gym but in everyday life 💫
Thank you for your ongoing support, encouragement, and guidance 🙏
Big love! ❤️
Happy Valentine’s Day from us to YOU 💕
Sending love and gratitude to our incredible community for showing up each day and inspiring one another with your dedication, resilience and support 💫
You are the heartbeat of REVL Unley 🫶
#REVLTrainingUnley #ValentinesDay ❤️
Saturday plans? You’re looking at them. And boy does it look fun 🤩
Teams of 4 - 45:00 Cap 🔥
1. 300/200m Banded Team Run or Alternate Between:
30 x Synchro BW Lunge
30 x Synchro Push Up
2. 40/30 Synchro KBS (2:2)
3. 800/700/600m Ski/Row Erg
4. 40/30 x Synchro Burpee (2:2)
5. 80/60/40 Cal Bike Erg/Echo (Schwinn | 10/80/60)
6. 40/30 x Synchro TTB/K2C (2:2)
*Flow 🎄😉
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1
6-5-4-3-2-1
Tag your crew & we will see you in the morning 😘
Here at REVL Unley, we’re dedicated to providing high-quality strength and conditioning training in a group environment but with personalisation at the front of mind 🧠
We understand, and believe that every BODY is different, every ABILITY is different and we care about your progression and celebrating the wins together 🥳
Take a look at a few of our members from this mornings Sweat Engine session where we tailored the Push Up to suit each individuals needs 💪
#REVLTrainingUnley #StrengthAndConditioning #Personalisation #GroupTraining #MoveSweatPerform #PushUp #Regression #Progression #NewEraOfFitness #Adelaide #Unley
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