LOCATION
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REVL Training Prospect
175 Prospect Road, Prospect SA 5082
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PROSPECT, WE ARE PEAKING 📈
The PEAK PHASE is all about showcasing your progression throughout the Block 🪄
PEAK WEEK 1: In our Strength Based Programs, we continue to reduce reps and increase intensity through load, while our Sweat programs dial in and get super specific ahead of our BASELINE measures.
PEAK WEEK 2: Sweat BASELINE in Week 9, the 5th and 7th of March (Tuesday/ Thursday)
PEAK WEEK 3: Strength BASELINE in Week 10, the 11th, 13th and 15th of March (Monday/Wednesday/ Friday)
THIS IS THE FIRST TIME WE’VE SEEN BASELINE measured over 2 weeks, individual workload can be managed more effectively, resulting in a positive impact on performance and recovery.
Bring on our Peak Weeks! This is where we shine Prossy 🔑
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms
REVL PROSPECT X MICHAEL QUINN 🏃
REVL Prospect is excited to host a running seminar by physiotherapist, triathlete, endurance and triathlon coach, Michael “Quinny” Quinn.
This two hour seminar will cover running economy vs efficiency vs form, long distance road running specific, real time running form analysis, as well as varying technique for inclines/declines.
If you would like to run more efficiently during REVL sessions, have 2024 running goals, would like to get into running or prevent injuries, this one is for you!
📍Saturday the 16th of March, 2-4pm, 175 Prospect road, Prospect. Open to all REVL Prospect members, spots limited. Please follow the link in stories or send us a DM.
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms
Prospect, it’s DELOAD week❗️
So, what does it mean? 🤷🏼♀️
Deload is one of the most important parts of the REVL program, giving the body time to recover after the previous weeks of volume and build.
That being said, Deload is not a time to chill out the front of Cotto all week 😉 Instead, this is the time where we manipulate intensity and volume throughout our sessions so that you can avoid injury and perform at your best 🏃♀️
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms
All the feels this Valentine’s Day 🖤
REVL, the 6th love language.
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms #adelaidefitness #adelaidestrengthcoach
REVL 🤝 PRC
Producing hybrid athletes since ‘22 ✌🏼✌🏼
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms #adelaidefitness #adelaidestrengthcoach #adelaiderunning #prospectrunclub #prospectrun
More than a gym, a community 🖤
📸 @megan.krieger
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms #adelaidefitness #adelaidestrengthcoach
PROSPECT, LET’S CHAT ABOUT CAPACITY 🥴
A gentle reminder from us to you - sustainable training builds sustainable humans 🏋🏼♀️
The goal is to build capacity - not to constantly test it. And that’s why our programming is so specific. We offer your system greater capability to perform when needed. And have the option to scale down if your capacity isn’t there yet/on that day/rehab/injuries/life.
Currently, BUILD WEEK 2 is continuing to see the weights and rest periods to increase and the reps to decrease. This PHASE focuses on building muscular strength. The transition from our Volume to Build Phase uses progressive-overload by gradually increasing the weight from week to week, ensuring we minimise risk while the loads continue to increase ⛰️
Keen to start to train with purpose 🤷🏼
We are just a DM away 🪄
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms #adelaidefitness #adelaidestrengthcoach
PROSPECT, LET’S TAKE A LOOK 👀
Tomorrow’s PERFORM UPPER:
S1. EMOM x 16
8-6-6-4
1. BB Bench Press
2. ���DB Chainsaw Row (e/s)
3. ���12-15 x Atomic Sit Up
4. ���DB Curl (2s Ecc)
S2. 4 Blocks of EMOM x 3
Build to A Heavy 6 Reps
1. BB Pendlay Row
2. DB Incline Bench Press
3. 3.3 x Weighted Mixed Grip Pull Up
4. KB Z-Press
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms #adelaidefitness #adelaidestrengthcoach
BUILD PHASE IS HERE ⚡️
This phase focuses on maximal STRENGTH and percentage based work (in Perform) with a routine full body split, hitting equal volume across the week.
You will find less reps & an increased load.
Using principles of progressive overload to challenge the body to make necessary changes to SEE/FEEL change.
Make sure you are working on your goals from the start of the block and if you need any support in doing so, have a chat to one of your coaches! We would love to help!
Have a great week Prospect 💥
#REVL #REVLTraining #MoveSweatPerform #GroupFitness #NewEraOfFitness #prospectroadsa #prospect #adelaidegyms #adelaidefitness #adelaidestrengthcoach
Programs
FIRST TIMERS
