LOCATION
-
REVL Training Port Melbourne
e2/350 Ingles Street, Port Melbourne VIC 3207
Follow Us
READY TO REVL?
Let us help you achieve your fitness goals and become the best version of yourself.
TIMETABLE AND PRICING
Select to join
Happy international women’s day to all our beautiful members ♥️
Building strong women down here at REVL PM 💪🏾
Enjoy the long weekend team!!
DON’T FORGET: Baseline testing next week for move & perform programs. LESSGOOO 💯
SWEAT SPRINT BASE LINE 😮💨
‘RETURN TO SENDER’
EMOM x 36
Max Cals or Reps Each Round
1. Bike Erg
2. Rest
3. Alt DB Devils Press
4. Rest
5. Row Erg
6. Rest
7. Burpee Box Jump Over
8. Rest
9. Ski Erg
10. Rest
11. KB Push Press
12. Rest
Round I: Work Capped @:40
Round 2: Work Capped @:30
Round 3: Work Capped @:20
💯 SCORE: Total Reps + Cals
Crew absolutely smashing WEEK 2 of our build block 💪🏾💪🏾
WATCH THIS SPACE!!!
Keen to start training with us?
We are just a DM away
BUILD WEEK 2
💯 This week the weights and rest periods are increasing, while the rep ranges decrease
💯 It increases muscle mass and strength through our structured training protocols
💯The transition from our volume phase to our build phase uses progressive-overload by gradually increasing the weight from week to week
Are you looking to start your fitness journey?
Send us a quick dm to get started today 💪🏾
TUESDAY SWEAT SPRINT 🌶️
EARN YOUR REST!!!
6 × 6:00 Blocks
A. EMOM × 6
1. 8-20 Cal Bike Erg
2. Rest
B. EMOM x 6
1. 8-20 Cal Ski Erg
2. Rest
С. EMOM X 6
1. ���8-20 Cal Row Erg
2. ���Rest
D. EMOM × 6
1. 7-14 × Burpee Bar Touch
2. Rest
E. EMOM x 6
1. ���12-20 × DBall Squat
2. ���Rest
F. EMOM × 6
1. 10-14 x Dual DB Hang Snatch
2. Rest
Click the link in our bio to purchase your discounted trial today 🌶️🌶️🌶️
WE LOVE OUR CREW 🖤
First week of our 10 week block and the crew are already putting in the work!!
It’s not too late to start your 2024 goals 💪🏾
Head over to our instagram page to grab our intro offer today!!!
Lessggoooo!!
Programs
FIRST TIMERS
